The Blog

Looking for a high-protein snack that won’t kick you out of ketosis? Check out these 15 delicious keto bar recipes that are easy to make. 1. Snickerdoodle No Bake Granola Bars These chewy and satisfying bars are perfect for on-the-go snacking or simply as a wholesome anytime treat—without any preheating or baking required. 2. Keto […]

One of the best things about keto now is that there are more resources than ever before to help make life a little easier. We decided to collect a handful of apps that we like using under two categories: food/nutrition, and fitness/exercise.  These are all apps that can help support your goals and make your […]

Eggs. They’re versatile, delicious, and the subject of much debate when it comes to how many you can safely consume in a day. It’s a topic that’s been scrambled, poached, and fried in the skillet of nutrition advice for years. So, let’s crack open this egg-centric discussion and get to the yolk of the matter. […]

Are you a fasting aficionado wondering if your morning coffee habit is a friend or foe? Let’s get to the bottom of it. Caffeine itself won’t derail your fast, so black coffee is usually safe. This is because it has very few calories (about 1-5 calories per 8 oz.). But if you’re trying to keep […]

Who’s ready to eat like keto kings and queens this spring? Whatever you are celebrating (or if you just want to enjoy some fresh, seasonal food, we’ve got you covered! Our Easter Keto Menu 1. Herbed Lamb Roast This herbed lamb roast is full of savory deliciousness that is perfect for your Easter celebrations. 2. […]

Let’s get right down to the big question: is peanut butter keto? Generally speaking, answering whether something is keto is not as simple as a yes or no. Peanut butter is a great example of that. It might fit into a ketogenic diet for some people, and it may not fit for others. (Part of […]

Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and in the checkout line you’re bound to see a couple magazines or recipe booklets dedicated to keto. “Keto” is short for ketogenic. A diet is said to be ketogenic when your body generates ketones. But what are ketones, and why […]

Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might even be tempted to gnaw your own arm off if you don’t get food, STAT. It’s easy to joke about this – because we’ve all been there! […]

An entire industry sprung up a few years ago which didn’t exist previously: collagen powder. People put it in their coffee, add it to recipes, and they sip on bone broth like it’s a magical elixir. But what exactly is collagen, and do you need to include it in your keto diet? What is Collagen? […]

With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge array of options, with this recipe round-up gathering the best of both […]

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. Packed with healthy fats, protein, and essential nutrients, nuts can be an ideal addition to […]

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nutritional goodness.  1. Raspberry Spice Muffins Sweet, spiced, buttery, and festive with a pop […]

The word metabolism comes up a lot in the keto world, particularly around weight loss. Some folks seem to have a “fast metabolism” and don’t gain weight even when they eat a lot of high-carb foods, while others have a slower metabolism and have to work hard to lose weight even on a keto diet. […]

What if your approach to keto is all wrong? What if aiming for an ultra-high fat intake is preventing you from getting the results you want? What if cutting back on fat could help you move toward your goals? Could you benefit from a low carb diet that’s also low in fat? How Keto Works […]

Most people these days adopt a keto diet to lose weight, but shedding pounds isn’t the only thing this very low-carbohydrate way of eating is good for. Diabetes is at the top of a long list of other issues keto improves or resolves altogether. Whether you’re living with type 2 or type 1 diabetes, ditching […]