Your day, made simple.

Example goals

Per Day

1,540 calories

101 gProtein
118 gFat
20 gTotal carbs

Per Meal

513 calories

34 gProtein
39 gFat
7 gTotal carbs

Mix each Keto Chow with

7.6 Tbsp

to hit your Per-meal targets

A starting example. Personalize it for your body and goal.