The Perfect Blend of Nutrition

Fuel Your
Body Right

Keto Chow is a complete, healthy meal. With 26 g. of protein, 30+ vitamins and minerals, essential electrolytes, and more, Keto Chow will keep you full and energized.

28K+ 5-Star Reviews

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee 

The Perfect Blend of Nutrition

Keto Chow is a complete, healthy meal. With 26 g. of protein, 30+ vitamins and minerals, essential electrolytes, and more, Keto Chow will keep you full and energized.

28K+ 5-Star Reviews

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee 

The Perfect Blend of Nutrition

Keto Chow is a complete, healthy meal. With 26 g. of protein, 30+ vitamins and minerals, essential electrolytes, and more, Keto Chow will keep you full and energized.

28K+ 5-Star Reviews

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee 

Where to start

Complete Nutrition, Every Time

Keto Chow is nutritionally complete, helping you have the energy and mental clarity to keep up with the important things in life. Choose from a variety of flavors that taste like melted ice cream!

Essentials Kit

Small

Perfect for the low-carb curious, or the "one step at a time" crew. Our bestselling kit.

What's Included

Written by an anonymous user on

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  • -6 bestselling meals
  • -A digital keto guide
  • -BlenderBottle® for mixing

Premium Kit

Medium

For the foodies who want to try more class and deluxe flavors in their kit.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing, and more

Essentials Kit

Small

Perfect for the low-carb curious, or the "one step at a time" crew.

What's Included

Written by an anonymous user on

Customer Reviews
based on reviews
Write a Review
Write a Review
This is a required field
This is a required field
This is a required field
This is a required field
This is a required field
Cancel
Submit Review
There are no customer reviews yet.
Thank you for submitting your review. Once it is approved, your review will show up in the list of reviews.
Submitting your review failed. Please try again.
Written by an anonymous user on

Customer Reviews
based on reviews
Write a Review
Write a Review
This is a required field
This is a required field
This is a required field
This is a required field
This is a required field
Cancel
Submit Review
There are no customer reviews yet.
Thank you for submitting your review. Once it is approved, your review will show up in the list of reviews.
Submitting your review failed. Please try again.
  • -6 bestselling meals
  • -A digital keto guide
  • -BlenderBottle® for mixing

Premium Kit

Medium

For the foodies who want to try more class and deluxe flavors in their kit.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing, and more

Essentials Kit

Small

Perfect for the low-carb curious, or the "one step at a time" crew.

What's Included

-6 bestselling meals

-A digital keto guide

-BlenderBottle® for easy mixing

Premium Kit

Medium

For the foodies who want to try more class and deluxe flavors.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for easy mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing, and more

Essentials Kit

Small

Perfect for the low carb curious, or the "one step at a time" crew.

What's Included

-6 bestselling meals

-A digital low-carb guide

-BlenderBottle® for easy mixing

Premium Kit

Medium

For all the foodies who want to try more class and deluxe flavors.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for easy mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing

"SMALL"

STARTER KIT

6 of our best selling flavors and a BlenderBottle®. Plus the Keto Start Guide digital download.

$45.00

"MEDIUM"

PREMIUM STARTER KIT

16 meals and a BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals.

$121.00

"LARGE"

ELITE STARTER KIT

30 meals, 2 BlenderBottles®, Keto Start Guide, and 4 different types of specialized electrolytes.

$215.00

Healthy, Tasty, & Easy

Keto Chow is nutritionally complete, helping you have the energy and mental clarity to keep up with the important things in life.

 

Choose from a variety of flavors that taste like melted ice cream!

Essentials Kit

Small

Perfect for the low-carb curious, or the "one step at a time" crew.

What's Included

  • -6 bestselling meals
  • -A digital keto guide
  • -BlenderBottle® for mixing

Premium Kit

Medium

For the foodies who want to try more class and deluxe flavors in their kit.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing, and more

Essentials Kit

Small

Perfect for the low-carb curious, or the "one step at a time" crew.

What's Included

-6 bestselling meals

-A digital keto guide

-BlenderBottle® for easy mixing

Premium Kit

Medium

For the foodies who want to try more class and deluxe flavors.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for easy mixing

Elite Kit

Large

The ultimate option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing, and more

Essentials Kit

Small

Perfect for the low carb curious, or the "one step at a time" crew.

What's Included

-6 bestselling meals

-A digital low-carb guide

-BlenderBottle® for easy mixing

Premium Kit

Medium

For all the foodies who want to try more class and deluxe flavors.

What's Included

-16 scrumptious meals

-A 24-page keto guide

-Tape measure

-Electrolyte Drops, Daily Minerals

-BlenderBottle® for easy mixing

Elite Kit

Large

The best option to try a bit of everything for the "I go all in" type.

What's Included

-30 delicious meals

-A 44-page keto guide

-Tape measure

-Electrolyte Drops, Magnesium Drops, etc.

-2 BlenderBottles® for easy mixing

"SMALL"

STARTER KIT

6 of our best selling flavors and a BlenderBottle®. Plus the Keto Start Guide digital download.

$45.00

"MEDIUM"

PREMIUM STARTER KIT

16 meals and a BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals.

$121.00

"LARGE"

ELITE STARTER KIT

30 meals, 2 BlenderBottles®, Keto Start Guide, and 4 different types of specialized electrolytes.

$215.00

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

Does this actually taste good?

While we can tell you all day that our shakes taste like melted ice cream, we'll let our customers vouch for us:

"This is the fourth shake brand I bought, and it will be my last. I absolutely love the flavors. They taste authentic, and they fill me up better than any other brand I've tried too."

 

-Corena S.

"These were fantastically delicious. I was not expecting that they would taste this good. Usually shakes like these leave a 'chalky' taste. This did not. Loved every one of them."

 

-Millie A.

"Every flavor we tried was loved by everyone who tried it. The taste is so delicious it feels like you're cheating. I can see why everyone makes ice cream out of it."

 

-Lanelle C.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I use/make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

FAQs

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

Does this actually taste good?

While we can tell you all day that our shakes taste like melted ice cream, we'll let our customers vouch for us:

"This is the fourth shake brand I bought, and it will be my last. I absolutely love the flavors. They taste authentic, and they fill me up better than any other brand I've tried too."

 

-Corena S.

"These were fantastically delicious. I was not expecting that they would taste this good. Usually shakes like these leave a 'chalky' taste. This did not. Loved every one of them."

 

-Millie A.

"Every flavor we tried was loved by everyone who tried it. The taste is so delicious it feels like you're cheating. I can see why everyone makes ice cream out of it."

 

-Lanelle C.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars.


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef).


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

How do I use/make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves?

spinach

3X the Potassium than 3 Cups of Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases.

Does this actually taste good?

While we can tell you all day that our shakes taste like melted ice cream, we'll let our customers vouch for us:

"This is the fourth shake brand I bought, and it will be my last. I absolutely love the flavors. They taste authentic, and they fill me up better than any other brand I've tried too."

 

-Corena S.

"These were fantastically delicious. I was not expecting that they would taste this good. Usually shakes like these leave a 'chalky' taste. This did not. Loved every one of them."

 

-Millie A.

"Every flavor we tried was loved by everyone who tried it. The taste is so delicious it feels like you're cheating. I can see why everyone makes ice cream out of it."

 

-Lanelle C.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I use/make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

Does this actually taste good?

28K+ 5-Star Reviews

While we can tell you all day that our shakes taste like melted ice cream, we'll let our customers vouch for us:

"This is the fourth shake brand I bought, and it will be my last. I absolutely love the flavors. They taste authentic, and they fill me up better than any other brand I've tried too."

 

-Corena S.

"These were fantastically delicious. I was not expecting that they would taste this good. Usually shakes like these leave a 'chalky' taste. This did not. Loved every one of them."

 

-Millie A.

"Every flavor we tried was loved by everyone who tried it. The taste is so delicious it feels like you're cheating. I can see why everyone makes ice cream out of it."

 

-Lanelle C.

Why is Keto Chow so expensive?

We started Keto Chow to do something different.

To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I use/make this?

How many should I have?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow...

Just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We use 0.08 g. per serving

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.