Healthy ≠ Inconvenient

Keto Chow was designed to make healthy eating easy without forcing you to rework your entire schedule.

 

These shakes taste like dessert, keep you full, and are ready in less than a minute of prep.  

Keto Chow was designed to make healthy eating easy without forcing you to rework your entire schedule. These nutritious shakes are ready in less than a minute.  

It's As Easy As...

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! Use a BlenderBottle® when on-the-go.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your a fat, like 1/2 cup heavy cream.

milkshake

3. Mix & Enjoy Your Meal!

For the best taste, refrigerate at least 30 minutes. Or chill overnight.

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! Use a BlenderBottle® when on-the-go.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your choice of fat, like 1/2 cup heavy cream.

milkshake

3. Mix & Enjoy!

For the best taste, refrigerate at least 30 minutes.

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! You can put it into a BlenderBottle®.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your a fat, like 1/2 cup heavy cream.

milkshake

3. Mix & Enjoy!

For the best taste, refrigerate at least 30 minutes.

High Protein

Stay full for longer and helps your body build muscles.

Low Carb

Won't spike your blood sugar, giving you long-lasting energy.

Nutritious

With 30+ vitamins/minerals, your cells can grow and function.

High Protein

Stay full for longer and helps your body build muscles.


Low Carb

Won't spike your blood sugar, giving you long-lasting energy.


Nutritious

With 30+ vitamins/minerals, your cells can grow and function.

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! You can put it into a BlenderBottle®.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your a fat, like 1/2 cup heavy cream.

milkshake

3. Mix & Enjoy!

For the best taste, refrigerate at least 30 minutes.

Healthy ≠ Inconvenient

Keto Chow was designed to make healthy eating easy without forcing you to rework your entire schedule. These shakes taste like dessert, keep you full, and are ready in less than a minute of prep.

Healthy Inconvenient

Keto Chow was designed to make healthy eating easy without forcing you to rework your entire schedule. These shakes taste like dessert, keep you full, and are ready in less than a minute of prep. 

It's As Easy As...

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! To take it on-the-go, use a BlenderBottle®.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your choice of fat, like 1/2 cup heavy cream.

milkshake

3. Mix & Enjoy!

For the best taste, refrigerate at least 30 minutes or overnight.

It's As Easy As...

Pouring KC

1. Add Your Keto Chow

Choose from over 25 flavors! To take it on-the-go, use a BlenderBottle®.

pitcher

2. Add 2 Cups Water/Milk

If you're keto, you'd also add your choice of fat, like 4 oz. heavy cream.

milkshake

3. Mix & Enjoy!

For the best taste, refrigerate at least 30 minutes or overnight.

High Protein

Stay full for longer and helps your body build muscles.


Low Carb

Won't spike your blood sugar, giving you long-lasting energy.


Nutritious

With 30+ vitamins/minerals, your cells can grow and function.

High Protein

Stay full for longer and helps your body build muscles.


Low Carb

Won't spike your blood sugar, giving you long-lasting energy.


Nutritious

With 30+ vitamins/minerals, your cells can grow and function.

No Added Sugar No Gluten No Soy No Trans Fat No Heavy Metals No Aspartame
No Added Sugar No Gluten No Soy No Trans Fat No Heavy Metals No Aspartame

We Made Healthy Taste Good

Shop the Essentials Starter Kit

With six of our most popular flavors, the Essentials Starter Kit is the easiest way to find your new favorite meal. Plus, get free shipping, a BlenderBottle,® and $5 store credit.

Shop the Essentials Starter Kit

Shop the Essentials Starter Kit

With six of our most popular flavors, the Essentials Starter Kit is the easiest way to find your new favorite meal. Plus, get free shipping, a BlenderBottle,® and $5 store credit.

"These low-carb shakes from Keto Chow are truly delicious. I've yet to try a flavor I didn't like... It's a simple breakfast that fills you up."
-Today.com

"These low-carb shakes are truly delicious. I've yet to try a flavor I didn't like... You'll wake to a simple breakfast."
-Today.com

Over 29K Happy Customers

Over 29K Happy Customers

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee

✔️ Verified Reviews

Love the way it tastes and doesn't leave that filmy feeling in your mouth like competitor products. Nice and clean - everything Keto Chow makes is excellent and high quality. Highly recommend!

ksurgenor

I've tried so many keto shakes. Most of them are either completely flavorless or tastes like beef broth with strawberries in it. 🤮 Keto Chow actually does taste JUST LIKE melted ice cream!!! I love the flavor variety. Absolutely will be buying more!!!

Margie M.

Taste is incomparable. Keto Chow addict and number 1 fan! New on my keto journey, tried the Atkins drinks and didn't like them. Keto Chow was better than I thought and so filling. Already placed my second order.

Marcelle V. G.

Taste Great! The powder mixes well. So far no lumps or chalky texture with any flavor I've tried! The Blueberry has been my favorite! I love being able to mix a shake the night before and it isn't gross!

Promise V.

No more trying to decide what to have for lunch! So glad I tried Keto Chow. Great taste, fills me up to get through my day. No more inflammation and lost 5 pounds in week 1.

Susan F.

Over 29K Happy Customers

Over 29K Happy Customers

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee

✔️ Verified Reviews

Love the way it tastes and doesn't leave that filmy feeling in your mouth like competitor products. Nice and clean - everything Keto Chow makes is excellent and high quality. Highly recommend!

ksurgenor

I've tried so many keto shakes. Most of them are either completely flavorless or tastes like beef broth with strawberries in it. 🤮 Keto Chow actually does taste JUST LIKE melted ice cream!!! I love the flavor variety. Absolutely will be buying more!!!

Margie M.

Taste is incomparable. Keto Chow addict and number 1 fan! New on my keto journey, tried the Atkins drinks and didn't like them. Keto Chow was better than I thought and so filling. Already placed my second order.

Marcelle V. G.

Taste Great! The powder mixes well. So far no lumps or chalky texture with any flavor I've tried! The Blueberry has been my favorite! I love being able to mix a shake the night before and it isn't gross!

Promise V.

No more trying to decide what to have for lunch! So glad I tried Keto Chow. Great taste, fills me up to get through my day. No more inflammation and lost 5 pounds in week 1.

Susan F.

Shop the Essentials Starter Kit

With six of our most popular flavors, the Essentials Starter Kit is the easiest way to find your new favorite meal. Plus, get free shipping, a BlenderBottle,® and $5 store credit.

"These low-carb shakes from Keto Chow are truly delicious. I've yet to try a flavor I didn't like..."

-Today.com

"These low-carb shakes from Keto Chow are truly delicious. I've yet to try a flavor I didn't like... You'll wake to a simple breakfast that fills you up."
-Today.com

How many should I have a day?

While you can have Keto Chow for every meal, we usually recommend using it to replace one meal a day. It's also great for those times when you really don't feel like cooking.

 

Keto Chow is here to help you save time on meal prepping while still getting the nutrients you need. (That's why our company was started, after all.)

What's the "keto" in "Keto Chow" for?

Thanks to our low-carb, high-protein formula, Keto Chow is perfect for someone on a keto diet. Instead of using carbs for energy, someone on keto uses fat for energy, thanks to cutting their carbs.

 

While you don't have to be on a keto diet to use our product, there are great benefits to keto, like: potential weight loss; a positive impact on diabetes, PCOS, seizures, lipedema; improved mental health; and more stable energy levels.

Did You Know...

How many should I have a day?

While you can have Keto Chow for every meal, we usually recommend using it to replace one meal a day. It's also great for those times when you really don't feel like cooking. (That's why our company was started, after all.)

But I Like Cooking...

What's the "keto" in "Keto Chow" for?

Thanks to our low-carb, high-protein formula, Keto Chow is perfect for someone on a keto diet. Instead of using carbs for energy, someone on keto uses fat for energy, thanks to cutting their carbs.

 

Learn more about the benefits of keto here.

Over 29K Happy Customers

No more trying to decide what to have for lunch! So glad I tried Keto Chow. Great taste, fills me up to get through my day. No more inflammation and lost 5 pounds in week 1.

Susan F.

Love the way it tastes and doesn't leave that filmy feeling in your mouth like competitor products. Nice and clean - everything Keto Chow makes is excellent and high quality. Highly recommend!

ksurgenor

I've tried so many keto shakes. Most of them are either completely flavorless or tastes like beef broth with strawberries in it. 🤮 Keto Chow actually does taste JUST LIKE melted ice cream!!! I love the flavor variety. Absolutely will be buying more!!!

Margie M.

Taste is incomparable. Keto Chow addict and number 1 fan! New on my keto journey, tried the Atkins drinks and didn't like them. Keto Chow was better than I thought and so filling. Already placed my second order.

Marcelle V. G.

Taste Great! The powder mixes well. So far no lumps or chalky texture with any flavor I've tried! The Blueberry has been my favorite! I love being able to mix a shake the night before and it isn't gross!

Promise V.

📦 Over 2.5 Million Meals Sold

😄 100% Risk-Free Guarantee

✔️ Verified Reviews

How many should I have a day?

While you can have Keto Chow for every meal, we usually recommend using it to replace a meal a day. It's also great for those times when you really don't feel like cooking.

 

Keto Chow is here to help you save time on meal prepping while still getting the nutrients you need. (That's why our company was started after all.)

Fuel Your
Body Right

What's the "keto" in "Keto Chow" for?

Thanks to our low-carb, high-protein formula, Keto Chow is perfect for someone on a keto diet. Instead of using carbs for energy, someone on keto uses fat for energy, thanks to cutting their carbs.

 

Learn more about the benefits of keto here.

Fuel Your
Body Right

How many should I have a day?

While you can have Keto Chow for every meal, we usually recommend using it to replace a meal a day. It's also great for those times when you really don't feel like cooking.

 

Keto Chow is here to help you save time on meal prepping while still getting the nutrients you need. (That's why our company was started after all.)

Fuel Your
Body Right

What's the "keto" in "Keto Chow" for?

Thanks to our low-carb, high-protein formula, Keto Chow is perfect for someone on a keto diet. Instead of using carbs for energy, someone on keto uses fat for energy, thanks to cutting their carbs.

 

Learn more about the benefits of keto here.

Frequently Asked Questions

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X More Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X More Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X More Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

As Much Protein as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X More Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation.

milk

2X the Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X More Potassium than 30g Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

Why is Keto Chow so expensive?

We started Keto Chow to do something different.

To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I make this?

How many should I have?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow...

Just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

Why do you use sucralose?

We use 0.08 g. per serving

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

FAQs

Frequently Asked Questions

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X More Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation.

milk

2X More Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X More Potassium than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. It helps with hormones.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars.


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef).


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

How do I make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.

How is Keto Chow "healthy?"

Well, what makes any meal healthy? A good balance of macro and micronutrients, like protein, vitamins, minerals, and electrolytes. Keto Chow is a balanced meal, with the right amount of nutrients you need to stay energized and mentally focused.

Keto Chow has...

Keto Chow
Keto Chow
chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue. Plus, high-protein foods help you stay satiated (aka full) for longer.

egg

9X the Vitamin D than 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood. It also helps reduce inflammation and modulates cell growth.

milk

2X the Calcium
than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves through your body?

spinach

3X the Potassium
than 3 Cups Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases. And it helps with hormone release.

chicken breast

Same Protein Amount as a Chicken Breast

Protein is essential for building and repairing muscle tissue.

egg

9X More Vitamin D compared to 1 Egg

Vitamin D helps regulate your immune system, and it may help improve your mood.

milk

2X More Calcium than 1 Cup of 2% Milk

We all know calcium can help your bones stay strong. But did you know it can also help transmit nerves?

spinach

3X More Potassium than 3 Cups of Spinach

Potassium keeps your fluids and blood pressure regulated, so you can potentially reduce heart diseases.

Why is Keto Chow so expensive?

We started Keto Chow to do something different. To go against the “norm” of using subpar ingredients in order to win the price wars. (That “norm” has only led to widespread health problems.)


So we are adamant about making sure our formula is the highest quality version of each ingredient (ex: protein sourced from the best milk or beef, natural salt with trace minerals that are vital for health, vitamins/minerals that your body can actually use, etc.)


At the end of the day, we’re just a small family business that wants to make the absolute best product we can: a product that can help make being healthy a little easier, tastier, and more enjoyable.

 

And we believe that's worth every penny.

How do I make this?

Keto Chow is meant to make living healthy easy and convenient (that's why our company was started in the first place!). So we recommend using it to replace at least a meal a day, or it can fill in if you're looking for a sweet treat.

To make Keto Chow, just add 2 cups of water or milk and a serving of Keto Chow to a BlenderBottle®, and then shake! (If you're keto, you'd add your choice of fat. We recommend 1/2 cup of heavy whipping cream.)

Can I use this if I'm not keto?

Of course! Keto Chow is a high-protein, low-carb shake with the right amount of nutrients to be a complete meal—not just for those on keto. Plus it's super convenient!

 

Just add 2 cups of water or milk and a serving of Keto Chow into a BlenderBottle®, then shake and enjoy!

Why do you use sucralose?

We felt most comfortable that sucralose offered excellent taste without compromising on health. If you prefer not to use sucralose for any reason, you can take a look at our CORE line here, which is available in both unsweetened and stevia-sweetened varieties.

What about the rat studies showing changes in gut bacteria when exposed to sucralose?

 

First and most importantly: humans are not rats. The rats in those studies were also consuming extremely high amounts of sucralose—quite a few times more than what you would get from consuming three Keto Chows daily.

 

The researchers also failed to determine whether the results from the study were exclusive to sucralose, as they failed to test standard sugar, erythritol, xylitol, etc.

What allergens are in Keto Chow?

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz.

 

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

 

Soy
All flavors of Keto Chow are soy-free.

 

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.

 

Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

 

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)

All flavors are free of tree nuts.

 

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

 

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

 

For more allergen information, click here.

Is this vegetarian or vegan?

Keto Chow shakes are vegetarian (except for Keto Chow Core and three of the soups), but not vegan. Keto Chow supplements are vegan and vegetarian.

What is your return policy?

If there is a problem with your order or if you would like to return your Keto Chow for any reason, please contact us! We will take care of you and make things right.

 

We stand by our product, but we understand that everyone has different needs and preferences.

 

Please email orders@ketochow.xyz or call 385-645-5386 to speak to a member of our customer service team (a.k.a. a real life human being) based in our Draper, UT warehouse. Please contact us within 90 days of your purchase.