3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free keto crepes are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream. Recipe courtesy of Amanda Balle.
Ingredients
Crepe
- 2egg(s)
- 1servingVanilla Keto Chow(or 1 scoop)
- NaNcupunsweetened almond milk
Whipped Cream
- 1cupsheavy cream
- 2tbsppowdered erythritol (Swerve)
- 0.13tsppure vanilla extract
Berry Syrup
- 0.25cupsalted butter
- 0.5cup frozen mixed berries
- 0.25cupgranulated erythritol (Swerve)
Instructions
Crepe Instructions
- In a small bowl, whisk eggs and protein powder
- Slowly add almond milk until batter is the consistency of tomato soup.
- Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
- When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
- Roll crepes and set aside.
Whipped Cream Instructions
- Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
- Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
- Top the crepes with fresh berries, cream, and syrup.
Nutrition
Serving: 1crepeCalories: 258.3kcalCarbohydrates: 16.95gProtein: 7.81gFat: 24.07gSaturated Fat: 14.51gPolyunsaturated Fat: 1.19gMonounsaturated Fat: 6.65gTrans Fat: 0.8gCholesterol: 129.33mgSodium: 190.21mgPotassium: 330.99mgFiber: 1.28gSugar: 2.4gVitamin A: 994.56IUVitamin C: 24.02mgCalcium: 203.41mgIron: 0.75mgSugar Alcohol: 13gNet Carbs: 2.67g