Blueberry muffins are back and better than ever! I love keto blueberry banana muffins but adding berries to low-carb baked goods can cause them to become soggy. I finally found a solution; a small number of freeze-dried berries add all the flavor and color of fresh berries but instead of adding more moisture to the mix, they actually help absorb moisture.

Keto Blueberry Muffins

Recipe Creator ,Chef Taffiny Elrod

Blueberry muffins are back and better than ever! I love keto blueberry banana muffins but adding berries to low-carb baked goods can cause them to become soggy. I finally found a solution; a small number of freeze-dried berries add all the flavor and color of fresh berries but instead of adding more moisture to the mix, they actually help absorb moisture.

Prep Time 10 minutesmins

Cook Time 25 minutesmins

Total Time 35 minutesmins

Course Dessert

Servings 6donut muffins

Calories 140.3kcal

Equipment

• 6 Silicone Donut Molds

Ingredients

1x2x3x

• 2largeegg(s)
• 2ozsour cream
• 2ozsalted buttermelted
• 2tbspgranulated erythritol
• 1servingBanana Keto Chow(or 1 scoop)
• 1tbspcoconut flour
• 0.5tspbaking soda
• 0.25cupfreeze-dried blueberries10 grams

Instructions

• Oil the donut molds well and arrange them on a baking sheet.
• Preheat the oven to 350 degrees Fahrenheit.
• Beat the eggs in a large mixing bowl, add the sour cream, melted butter, and erythritol and blend together.
• Add the Keto Chow, coconut flour and baking soda and mix into the egg mixture. Stir in the freeze-dried blueberries.
• Divide the batter among the prepared donut molds filling up the molds so that the batter lightly covers the center of donut mold. This will result in a muffin top when the donuts rise in the oven.
• Bake until the donuts are golden-brown and spring back when lightly touched, about 25 minutes.
• Transfer them to a cooling rack and allow to cool completely.
• Serve warm or cold.

Notes

Baking these blueberry banana muffin/donut hybrids in donut molds helps them bake through faster and keep their crown. You can serve them toasted and buttered or topped with your favorite icing. If you have blueberry extract you can add a couple of drops to this and your muffins will smell like they’re fresh from your favorite bakery.

Nutrition

Serving: 1donut muffinCalories: 140.3kcalCarbohydrates: 7.8gProtein: 6.9gFat: 11.4gSaturated Fat: 6.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.1gTrans Fat: 0.4gCholesterol: 91.1mgSodium: 332.4mgPotassium: 312.91mgFiber: 1.9gSugar: 1.6gVitamin A: 365.06IUVitamin C: 22.86mgCalcium: 135.29mgIron: 0.65mgSugar Alcohol: 4.01gNet Carbs: 1.85g

Photos by Sarah DeYoung