keto chicken wings

Chipotle Lime Keto Chicken Wings

Recipe Creator ,Chef Taffiny Elrod
Smoky chipotle pepper and fresh lime juice give these sticky, sweet chicken wings a spicy, tangy punch. Serve these wings with crunchy celery sticks, crisp cucumber wedges and a side of ranch or blue cheese dressing for the full wing experience.
Prep Time 15 minutes
Cook Time 45 minutes
Servings 2servings
Calories 1275.28kcal

Ingredients

Chicken

  • NaNwhole chicken wings
  • 2Tbsp.avocado oil
  • 0.25tsp.saltfine
  • 0.25tsp.ground black pepper

Sauce

  • 2Tbsp.fresh lime juicejuice of one lime
  • 0.5Tbsp.lime zestzest of one lime
  • 2Tbsp.apple cider vinegar
  • 2Tbsp.allulose syrup or other plain sugar-free syrup
  • 1servingSpicy Taco Base Keto Chow
  • 1Tbsp.brown erythritol blend
  • 1.5tsp.ground chipotle pepper
  • 1tsp.paprika
  • 1tsp.granulated garlic
  • 0.25tspsaltfine
  • 4Tbsp.unsalted buttermelted and cooled slightly to room temperature
  • 1Tbsp.cilantrofresh minced for garnish (optional)
  • 1Lime wedges for garnish optional

Instructions

  • Heat the oven to 375℉. Line a large, rimmed baking tray with tin foil.
  • In a large bowl, toss the chicken wings with the avocado oil to coat completely.
  • Sprinkle the 1/4 teaspoon salt and 1/4 teaspoon black pepper over the wings and toss the wings to coat them evenly.
  • Arrange the wings on the prepared baking sheet and bake for 30-45 minutes, until they are tender enough to pull apart easily and are beginning to brown.
  • Make the sauce. Stir together the lime juice, apple cider vinegar, and allulose syrup.
  • Stir in the Taco Soup Keto Chow and mix until it is fully dissolved.
  • Add the brown sweetener, chipotle powder, paprika, granulated garlic, and sea salt and mix well.
  • Stir in the butter and lime zest, mixing until the sauce has a smooth, thick consistency.
  • When the wings are done, transfer them to a large, heatproof mixing bowl. Keep the tray handy to use again.
  • Set the oven to broil and place a rack close to the broiler.
  • Toss the wings with enough of the wing sauce to coat them (about 1/4 cup).
  • Place the coated wings back on the baking tray and broil them, watching them closely so they don’t burn, until they are beginning to brown and bubble on top.
  • Remove the wings from the broiler.
  • Transfer to a serving dish, garnish with minced cilantro and lime wedges if desired.
  • Serve with the remaining sauce on the side.

Notes

Note: You can make your own Ranch Dressing to go with these wings: Keto Ranch Dressing MixOur recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 4wingsCalories: 1275.28kcalCarbohydrates: 15.38gProtein: 92.68gFat: 95.55gSaturated Fat: 32.1gPolyunsaturated Fat: 14.13gMonounsaturated Fat: 40.89gTrans Fat: 1.21gCholesterol: 565mgSodium: 1568.13mgPotassium: 1697.98mgFiber: 5.27gSugar: 0.93gVitamin A: 2170.84IUVitamin C: 69.25mgCalcium: 243.47mgIron: 3.68mgSugar Alcohol: 6.01gNet Carbs: 4.11g