chocolate shake

Chocolate Keto Chow Shake

The basics of prepping a Chocolate Keto Chow!
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes
Course Breakfast, Main Dish
Servings 1shake
Calories 538.28kcal

Ingredients

  • 4oz.heavy creamor customize the amount to fit your macros
  • 1servingChocolate Keto Chow
  • 14oz.wateror enough to bring your shake up to 20 oz. total

Instructions

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!

Nutrition

Serving: 1shakeCalories: 538.28kcalCarbohydrates: 11.87gProtein: 30.42gFat: 44.06gSaturated Fat: 28.1gPolyunsaturated Fat: 1.87gMonounsaturated Fat: 10.85gTrans Fat: 1.47gCholesterol: 146.7mgSodium: 898.77mgPotassium: 1768.24mgFiber: 6.76gSugar: 4.23gVitamin A: 2753.24IUVitamin C: 120.72mgCalcium: 824.44mgIron: 3.62mgNet Carbs: 5.11g