Delicious Dinner Rolls
Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.
Ingredients
- 0.33cuppsyllium husk powder(1.75 oz.)
- 0.33cupcoconut flour(1.25 oz.)
- 1servingSavory Chicken Soup Keto Chow
- 1tsp.baking soda
- 1tsp.baking powder
- 2largeegg whites
- 1Tbsp.avocado oil
- 1tsp.apple cider vinegar
- 1cupwaterboiled
- 1egg yolk
- 1Tbsp.sesame seedsor poppy seeds
Instructions
- Preheat oven to 350℉ and line a baking sheet with parchment paper.
- Using an electric mixer, combine psyllium powder, coconut flour, Keto Chow, baking soda, and baking powder.
- Add the egg whites, oil, and vinegar and mix on low speed until combined.
- Carefully pour in the hot water with the mixer off, then mix again on low speed.
- When the water has been incorporated, mix on medium speed until a soft dough forms.
- Divide dough into six pieces and shape into balls.
- Mix the egg yolk with a teaspoon of water and brush the egg wash over each roll.
- Place on the baking sheet, pat down lightly, and sprinkle with sesame or poppy seeds.
- Bake in the preheated oven 30-40 minutes, or until they are brown, puffed, and round. They should sound slightly hollow when tapped on the bottom, and should hold their shape when gently touched.
- Cool for ten minutes, then transfer to a basket lined with a clean cloth or napkin to keep warm.
- The rolls will keep in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.
Nutrition
Serving: 1rollCalories: 117.7kcalCarbohydrates: 12.4gProtein: 7.2gFat: 4.8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.81gMonounsaturated Fat: 2.26gCholesterol: 28.4mgSodium: 502.7mgPotassium: 314.56mgFiber: 9.7gSugar: 0.7gVitamin A: 69.62IUVitamin C: 20mgCalcium: 173.37mgIron: 0.71mgSugar Alcohol: 0.01gNet Carbs: 2.71g