Double Chocolate Dream Bars
Recipe courtesy of Dori Sonnenberg. Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.
Ingredients
Base
- 1servingChocolate Keto Chow(or 1 scoop)
- 0.5cupwalnut meal
- 0.5cuppecan meal
- 0.5cupunsweetened shredded coconut
- 0.33cupcoconut oilmelted
Filling
- 1servingChocolate Keto Chow(or 1 scoop)
- 4tbspsour cream*American style
- 1tbspheavy cream
- 0.5cuppowered sweetener**
Top Layer
- 2tbspsalted butter
- 3ozsugar free chocolate
- 2tbsppowdered sweetener
Instructions
- Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
- Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
- Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
- Chill before serving.
Notes
If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.**Sweetener can be added in small increments to desired sweetness level.
Nutrition
Serving: 1pieceCalories: 261.87kcalCarbohydrates: 26.79gProtein: 8.25gFat: 23.47gSaturated Fat: 13.5gPolyunsaturated Fat: 3.49gMonounsaturated Fat: 3.8gTrans Fat: 0.11gCholesterol: 15.22mgSodium: 216.01mgPotassium: 487.34mgFiber: 6.17gSugar: 0.97gVitamin A: 349.3IUVitamin C: 30.55mgCalcium: 177.82mgIron: 1.26mgSugar Alcohol: 18.57gNet Carbs: 2.05g
Photos bySarah DeYoung Photography