Pumpkin Caramel Keto French Toast Sticks
Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning! Recipe courtesy of Samantha Dillard.
Ingredients
- 6largeegg(s)
- 0.75cupheavy cream
- 0.5cupbrown erythritol blendswerve
- 0.5cupfine almond flour
- 0.5tsppumpkin pie spice
- 1tspbaking powder
- 1servingPumpkin Spice Caramel Keto Chow(or 1 scoop)
- 2tbspsalted butterfor frying
Instructions
- Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
- Pour mixture into a parchment lined 9×9 baking dish.
- Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
- Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
- Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition
Serving: 3sticks (1 serving)Calories: 435.8kcalCarbohydrates: 34.9gProtein: 20.2gFat: 37.5gSaturated Fat: 17gPolyunsaturated Fat: 3.73gMonounsaturated Fat: 13.12gTrans Fat: 0.8gCholesterol: 348.5mgSodium: 365.7mgFiber: 3.3gSugar: 2.8gVitamin A: 1282.11IUVitamin C: 34.58mgCalcium: 287.54mgIron: 2.03mgSugar Alcohol: 28.36gNet Carbs: 3.24g
Photos bySarah DeYoung Photography