3 ingredient Keto Chow Chaffles (sweet or savory)

Recipe Creator ,Keto Chow Community Recipe

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!

Prep Time 2 minutesmins

Cook Time 1 minutemin

Total Time 3 minutesmins

Course Breakfast, Main Dish, Snacks

Cuisine American, Italian

Servings 7mini waffles

Calories 111kcal

Equipment

• Dash mini waffle maker(s)

Ingredients

1x2x3x

• 3largeegg(s)
• 1cupscheesewe typically use mozzarella or Monterey jack
• 1servingKeto Chow flavor of your choicewhichever flavor you like!

Instructions

• Crack open and empty eggs into a bowl
  
• Add cheese.
  
• Add Keto Chow.
  
• Add other ingredients like chocolate chips if desired
• Mix to get the clumps out
  
• Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
  

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow – your ingredients might be different. You could make these on a larger waffle maker but it’s more difficult to do and they just don’t turn out as well. The Dash Mini Maker is frankly the best thing we have found – we own 4!

Nutrition

Serving: 1waffleCalories: 111kcalCarbohydrates: 1.3gProtein: 10.38gFat: 7.23gSaturated Fat: 3.82gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 2.29gTrans Fat: 0.12gCholesterol: 96.01mgSodium: 244.43mgPotassium: 259.93mgFiber: 0.84gSugar: 0.43gVitamin A: 378.57IUVitamin C: 17.14mgCalcium: 235.9mgIron: 0.69mgNet Carbs: 0.46g

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

• Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
• Use the Creamy Tomato Basil Keto Chow to make pizza crusts
• Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
• Use Spicy Taco Soup to make a soft taco shell