Mashed Cauliflower “Faux-tatoes”
While these don't actually use any potatoes, they're just as delicious and creamy! Make these cauliflower mashed potatoes for the whole family, and they'll be begging for more. Recipe by: Steve with Serious Keto (https://www.youtube.com/c/SeriousKeto)
Ingredients
- 1headcauliflowerbroken into florets (600 g.)
- 4Tbsp.butter(60 g.)
- 2Tbsp.cream cheese
- 0.5servingBaked Potato Keto Chow(3 Tbsp. or 21 g.)
- Saltto taste
- Pepperto taste
Instructions
- Boil the cauliflower until it is soft enough that, when you pierce it with a fork, it slides off (roughly 15 mins.)
- Drain the cauliflower.*
- Return the cauliflower to a medium saucepan over medium-low heat, and add the butter and cream cheese.**
- Sprinkle the Keto Chow on top, then use an immersion blender to whip the cauliflower into a creamy mash. Cook over medium low for an additional 5-10 minutes, or until it has thickened to your desired consistency.
- Salt and pepper to taste.
Notes
*If you run it through a salad spinner, you’ll get even more water out, leading to thicker cauliflower mashed potatoes.
**If you have a potato ricer, press the cauliflower through that and into the saucepan for a SUPER CREAMY end product.
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Nutrition
Serving: 1serving (178 g.)Calories: 184.12kcalCarbohydrates: 6.67gProtein: 6.84gFat: 15.58gSaturated Fat: 9.32gPolyunsaturated Fat: 0.78gMonounsaturated Fat: 3.56gTrans Fat: 0.49gCholesterol: 41.85mgSodium: 189.32mgPotassium: 415.45mgFiber: 3.7gSugar: 3.36gVitamin A: 176.88IUVitamin C: 82.46mgCalcium: 118.89mgIron: 0.86mgSugar Alcohol: 0.08gNet Carbs: 2.89g