mediterranean tuna salad

Keto Tuna Salad

Recipe Creator ,Chef Taffiny Elrod
This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Prep Time 20 minutes
Total Time 20 minutes
Course Main Dish, Side Dish
Servings 2servings
Calories 243.31kcal

Ingredients

  • 9oz.canned tunadrained
  • 0.25red bell pepperminced
  • 1small stalkceleryminced
  • 1green onionthinly sliced
  • 1Tbsp.flat leaf parsleyminced
  • 1Tbsp.capers or olives, rinsed and chopped
  • 2Tbsp.extra virgin olive oil
  • 1Tbsp.red wine vinegar
  • 1tsp.dijon mustard
  • 0.25tsp.salt
  • 0.25tsp.ground black pepper

Instructions

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna salad and mix.
  • Store in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1servingCalories: 243.31kcalCarbohydrates: 2.18gProtein: 25.64gFat: 15.03gSaturated Fat: 2.19gPolyunsaturated Fat: 1.86gMonounsaturated Fat: 10.09gTrans Fat: 0.02gCholesterol: 46.44mgSodium: 784.55mgPotassium: 317.91mgFiber: 0.91gSugar: 1.03gVitamin A: 1005.2IUVitamin C: 22.93mgCalcium: 37.37mgIron: 2.61mgSugar Alcohol: 0.08gNet Carbs: 1.2g