Orange Cream Keto Chow Shake
The basics of prepping an Orange Cream Keto Chow!
Prep Time 2 minutesmins
Chill Time 30 minutesmins
Total Time 32 minutesmins
Course Breakfast, Main Dish
Servings 1shake
Calories 530.28kcal
- 4oz.heavy creamor customize the amount to fit your macros
- 1servingOrange Cream Keto Chow
- 14oz.wateror enough to bring your shake up to 20 oz. total
Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
Add the water.
If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
Refrigerate for 30 minutes (or overnight) and enjoy!
Serving: 1shakeCalories: 530.28kcalCarbohydrates: 10.9gProtein: 29.55gFat: 43.47gSaturated Fat: 27.75gPolyunsaturated Fat: 1.87gMonounsaturated Fat: 10.85gTrans Fat: 1.47gCholesterol: 146.7mgSodium: 902.77mgPotassium: 1655.24mgFiber: 6.86gSugar: 4.23gVitamin A: 2753.24IUVitamin C: 120.72mgCalcium: 834.44mgIron: 2.36mgNet Carbs: 4.04g