peanut butter chaffle

Peanut butter and jelly chaffle

Recipe Creator ,Chef Taffiny Elrod
The keto answer to your inner child’s PB&J craving.
Prep Time 5 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 326.42kcal

Ingredients

Instructions

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
  • Mix in the Keto Chow, followed by the strawberry jam.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Nutrition

Serving: 2mini wafflesCalories: 326.42kcalCarbohydrates: 10.9gProtein: 21.28gFat: 24.13gSaturated Fat: 8.59gPolyunsaturated Fat: 3.38gMonounsaturated Fat: 8.56gTrans Fat: 0.33gCholesterol: 220.53mgSodium: 465.92mgPotassium: 754.82mgFiber: 5.89gSugar: 2.38gVitamin A: 874.96IUVitamin C: 41mgCalcium: 276mgIron: 2.1mgNet Carbs: 5.01g