strawberry smoothie

Strawberry Coconut Keto Chow Smoothie

Recipe Creator ,Chef Taffiny Elrod
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank.
Prep Time 5 minutes
Total Time 6 minutes
Course Dessert, Drinks, Snacks
Servings 1smoothie
Calories 369.76kcal

Equipment

  • 1 Blender

Ingredients

Instructions

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!

Nutrition

Serving: 356g. (1 smoothie)Calories: 369.76kcalCarbohydrates: 12.21gProtein: 26.27gFat: 24.39gSaturated Fat: 22.23gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.22gCholesterol: 2mgSodium: 943.18mgPotassium: 1655.54mgFiber: 6.62gSugar: 3.44gVitamin A: 60.1IUVitamin C: 130.58mgCalcium: 525.88mgIron: 6.17mgSugar Alcohol: 0.04gNet Carbs: 5.56g

Photos by Carrie Brown