Tomato Basil Braised Beef
If you're on the keto diet, tomato braised beef is the perfect meal for you! It's full of juicy deliciousness, and it's easy to make. Your kids will love it.
Ingredients
- 3lbboneless chuck roast
- 2tspsalt
- 1tspground pepper
- 2tspgarlicminced
- 1Tbspolive oilavocado oil
- 2tbspbuttermelted
- 8ozwater
- 1servingCreamy Tomato Basil Keto Chow(or 1 scoop)
Instructions
- Preheat oven to 235 degrees.
- Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
- In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
- While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
- Add tomato basil soup to the pan with the beef once both sides have been browned.
- Cover and put in the oven for three hours.
Nutrition
Serving: 122gCalories: 414.1kcalCarbohydrates: 1.26gProtein: 28.36gFat: 32.16gSaturated Fat: 13.04gPolyunsaturated Fat: 1.26gMonounsaturated Fat: 14.14gTrans Fat: 1.4gCholesterol: 100.37mgSodium: 565.84mgPotassium: 497.42mgFiber: 0.73gSugar: 0.22gVitamin A: 148.27IUVitamin C: 10.59mgCalcium: 44.98mgIron: 2.99mgSugar Alcohol: 0.02gNet Carbs: 0.53g
Photos bySarah DeYoung Photography