Apple Pie Keto Kugel
Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold. Feel free to substitute two cups of your favorite keto friendly pasta replacement like cooked spaghetti squash for the hearts of palm pasta or omit the noodles and just bake it as a delicious custard.
Ingredients
- 112-ozhearts of palm pastadrained & patted dry
- 0.25cupsalted butter(2 ounces) melted plus extra for buttering the baking dish
- 4large egg(s)
- 0.25cupgranulated erythritoloptional
- 1servingApple Pie Keto Chow
- 0.5tspground cinnamon
- 1.5cupsfull fat cottage cheese(12 ounces)
- 1cupsour cream(8 ounces)
Instructions
- Butter an 8-inch round or 8 x 8 square glass baking pan and set aside.
- Preheat the oven to 350F
- In a large mixing bowl, whisk together the butter, eggs, and erythritol if using.
- Add the keto chow and cinnamon and whisk until fully mixed.
- Add the cottage cheese and sour cream and mix well.
- Fold in the noodles. Pour into the prepared pan and spread to even.
- Bake until the edges are browned and puffed, and the center is set, 40-50 minutes.
- Let it cool at least 10 minutes before cutting pieces.
- Serve warm or cold.
Nutrition
Serving: 1pieceCalories: 212.3kcalCarbohydrates: 13.3gProtein: 12.7gFat: 15.7gSaturated Fat: 8gPolyunsaturated Fat: 0.85gMonounsaturated Fat: 4.31gTrans Fat: 0.5gCholesterol: 133.6mgSodium: 376.9mgPotassium: 303.79mgFiber: 2gSugar: 2.4gVitamin A: 516.36IUVitamin C: 15.26mgCalcium: 169.21mgIron: 0.64mgSugar Alcohol: 7.11gNet Carbs: 4.2g