Taffiny Elrod

Dec 26, 2020 · min read

Apple Kugel

Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold. Feel free to substitute two cups of your favorite keto friendly pasta replacement like cooked spaghetti squash for the hearts of palm pasta or omit the noodles and just bake it as a delicious custard.

Pin Recipe

Prep Time 10

Cook Time 50

Course Breakfast, Dessert

Servings pieces

Calories 212.3kcal

Ingredients

112-ozhearts of palm pastadrained & patted dry
1/4cupsalted butter(2 ounces) melted plus extra for buttering the baking dish
4large egg(s)
1/4cupgranulated erythritoloptional
1servingApple Pie Keto Chow
1/2tspground cinnamon
1 1/2cupsfull fat cottage cheese(12 ounces)
1 cupsour cream(8 ounces)

Instructions

Butter an 8-inch round or 8 x 8 square glass baking pan and set aside.
Preheat the oven to 350F
In a large mixing bowl, whisk together the butter, eggs, and erythritol if using.
Add the keto chow and cinnamon and whisk until fully mixed.
Add the cottage cheese and sour cream and mix well.
Fold in the noodles. Pour into the prepared pan and spread to even.
Bake until the edges are browned and puffed, and the center is set, 40-50 minutes.
Let it cool at least 10 minutes before cutting pieces.
Serve warm or cold.

Keyword Apple Pie, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts

Apple Pie Keto Kugel

Serving Size

1 piece

Amount per Serving

Calories

212.3

% Daily Value*

Fat

15.7

Saturated Fat

Trans Fat

0.5

Polyunsaturated Fat

0.85

Monounsaturated Fat

4.31

Cholesterol

133.6

Sodium

376.9

Potassium

303.79

Carbohydrates

13.3

Fiber

Sugar

2.4

Sugar Alcohol

7.11

Net Carbs

4.2

Protein

12.7

Vitamin A

516.36

Vitamin C

15.26

Calcium

169.21

Iron

0.64

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.