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Taffiny Elrod
Dec 26, 2020  ·   min read
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Apple Kugel

Apple Pie Keto Kugel

Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold. Feel free to substitute two cups of your favorite keto friendly pasta replacement like cooked spaghetti squash for the hearts of palm pasta or omit the noodles and just bake it as a delicious custard.
Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Course Breakfast, Dessert
Servings 8pieces
Calories 212kcal

Ingredients

  • 112-ozhearts of palm pastadrained & patted dry
  • 1/4cupsalted butter(2 ounces) melted plus extra for buttering the baking dish
  • 4large egg(s)
  • 1/4cupgranulated erythritoloptional
  • 1servingApple Pie Keto Chow
  • 1/2tspground cinnamon
  • 1 1/2cupsfull fat cottage cheese(12 ounces)
  • 1 cupsour cream(8 ounces)

Instructions

  • Butter an 8-inch round or 8 x 8 square glass baking pan and set aside.
  • Preheat the oven to 350F
  • In a large mixing bowl, whisk together the butter, eggs, and erythritol if using.
  • Add the keto chow and cinnamon and whisk until fully mixed.
  • Add the cottage cheese and sour cream and mix well.
  • Fold in the noodles. Pour into the prepared pan and spread to even.
  • Bake until the edges are browned and puffed, and the center is set, 40-50 minutes.
  • Let it cool at least 10 minutes before cutting pieces.
  • Serve warm or cold.
Keyword Apple Pie, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts
Apple Pie Keto Kugel
Serving Size
1 piece
Amount per Serving
Calories
212.3
% Daily Value*
Fat
15.7
g
24
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.85
g
Monounsaturated Fat
4.31
g
Cholesterol
133.6
mg
45
%
Sodium
376.9
mg
16
%
Potassium
303.79
mg
9
%
Carbohydrates
13.3
g
4
%
Fiber
2
g
8
%
Sugar
2.4
g
3
%
Sugar Alcohol
7.11
g
Net Carbs
4.2
g
Protein
12.7
g
25
%
Vitamin A
516.36
IU
10
%
Vitamin C
15.26
mg
18
%
Calcium
169.21
mg
17
%
Iron
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.