Banana Keto Chow Shake
The basics of prepping a Banana Keto Chow!
Ingredients
- 4oz.heavy creamor customize the amount to fit your macros
- 1servingBanana Keto Chow
- 14oz.wateror enough to bring your shake up to 20 oz. total
Instructions
- Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
- Add the water.
- If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
- Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition
Serving: 1shakeCalories: 531.28kcalCarbohydrates: 11.04gProtein: 29.61gFat: 43.54gSaturated Fat: 27.77gPolyunsaturated Fat: 1.87gMonounsaturated Fat: 10.85gTrans Fat: 1.47gCholesterol: 146.7mgSodium: 903.77mgPotassium: 1667.24mgFiber: 6.93gSugar: 4.23gVitamin A: 2754.24IUVitamin C: 120.72mgCalcium: 841.11mgIron: 2.55mgNet Carbs: 4.11g