The basics of prepping a Banana Keto Chow!
Prep Time 2 minutesmins
Chill Time 30 minutesmins
Total Time 32 minutesmins
Course Breakfast, Main Dish
Servings 1shake
Calories 531.28kcal
- 4oz.heavy creamor customize the amount to fit your macros
- 1servingBanana Keto Chow
- 14oz.wateror enough to bring your shake up to 20 oz. total
Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
Add the water.
If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
Refrigerate for 30 minutes (or overnight) and enjoy!
Keyword Banana, Keto Chow