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Keto Chow
Sep 29, 2021  ·   min read
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Banana Keto Shake

banana shake
The basics of prepping a Banana Keto Chow!
Pin Recipe
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes
Course Breakfast, Main Dish
Servings 1shake
Calories 531kcal

Ingredients

  • 4oz.heavy creamor customize the amount to fit your macros
  • 1servingBanana Keto Chow
  • 14oz.wateror enough to bring your shake up to 20 oz. total

Instructions

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
Keyword Banana, Keto Chow
Nutrition Facts
Banana Keto Chow Shake
Serving Size
1 shake
Amount per Serving
Calories
531.28
% Daily Value*
Fat
43.54
g
67
%
Saturated Fat
27.77
g
174
%
Trans Fat
1.47
g
Polyunsaturated Fat
1.87
g
Monounsaturated Fat
10.85
g
Cholesterol
146.7
mg
49
%
Sodium
903.77
mg
39
%
Potassium
1667.24
mg
48
%
Carbohydrates
11.04
g
4
%
Fiber
6.93
g
29
%
Sugar
4.23
g
5
%
Net Carbs
4.11
g
Protein
29.61
g
59
%
Vitamin A
2754.24
IU
55
%
Vitamin C
120.72
mg
146
%
Calcium
841.11
mg
84
%
Iron
2.55
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.