Tuna Chive Mousse (keto version)
Perfect for sandwiches, this tuna mousse is great for those on a keto or low carb diet. There are also PSMF instructions for this recipe.
Ingredients
- NaNcupchicken stock 4 fl oz (or 1 cup for PSMF).
- NaNcupheavy cream 4 fl oz. (exclude for PSMF)
- 2tsp.unflavored gelatin powder
- 4Tbsp.Keto Chow Egg White Protein
- 7oz.canned tunadrained, 195g packed in water
- 3oz.cream cheese85g
- salt
- ground black pepper
- 2tsp.lemon juice
- NaNoz.fresh chives15g finely chopped
Instructions
- Pour chicken stock (or 1/2 cup of chicken stock for PSMF) into a small pan and sprinkle the gelatin evenly over the surface. Leave to soften for five minutes.
- Pour heavy cream into a jug (or other 1/2 cup of chicken stock for PSMF), add the Egg White Protein and whisk. Leave to stand for five minutes.
- Gently warm the stock and gelatin until completely dissolved. Remove from heat and set aside.
- Remove from the heat and set aside.
- In a bowl, blend the tuna and cream cheese together well with a hand mixer or stick blender.
- Add the sea salt and pepper, lemon juice, and chives.
- Pour the heavy cream (or stock for PSMF) and egg white protein powder mixture into the tuna mixture and blend until mixed.
- Pour the stock and gelatin mixture into the tuna mixture and stir well with a spatula until completely combined.
- Pour into a dish and refrigerate for at least four hours to set.
Nutrition
Serving: 2 cups / 1 pintCalories: 1049.76kcalCarbohydrates: 6.62gProtein: 79.35gFat: 73.51gSaturated Fat: 45.65gPolyunsaturated Fat: 1.91gMonounsaturated Fat: 10.84gTrans Fat: 1.47gCholesterol: 330.65mgSodium: 1538.03mgPotassium: 617.93mgFiber: 0.35gSugar: 5.26gVitamin A: 1954.71IUVitamin C: 8.94mgCalcium: 91.58mgIron: 4.31mgSugar Alcohol: 0.01gNet Carbs: 6.27g