chocolate peanut butter bars made with chocolate peanut butter keto chow. keto chow, make keto easy

Chocolate Keto Peanut Butter Bars

Recipe Creator ,Amanda Balle
The chocolate goodness of these chocolate keto peanut butter bars is something you won't want to miss out on! Share them with your family.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dessert
Servings 16pieces
Calories 175.9kcal

Ingredients

PEANUT BUTTER BARS

FROSTING

  • 0.5cupunsalted buttersoftened, 1 stick
  • 0.25cupheavy cream
  • 0.33cuppowdered sweetenerSwerve or other sweetener
  • 0.25cupcocoa powder

Instructions

  • Preheat oven to 350 degrees 
  • Cream together butter, peanut butter, egg, sweetener, and vanilla for about 1 minute with a mixer on low to medium speed. Add baking soda and Keto Chow and mix again until combined. 
  • Spread mixture in a greased 9x13 baking dish or a ¼ size cookie sheet. Bake at 350 degrees for 15 minutes. The mixture will not spread while baking so make sure to spread to the edges.
  • While your bars are cooling, mix together frosting ingredients until smooth and creamy. Once the bars are cooled, spread on chocolate frosting. 

Notes

I softened my frosting for about 10 seconds (watch carefully it melts quick) in the microwave before frosting the bars so that it spread easier. I then set them in the fridge for roughly 30 minutes to set the frosting back up. If you wish, you can add a layer of peanut butter between the bars and frosting. 

Nutrition

Serving: 1pieceCalories: 175.9kcalCarbohydrates: 10.8gProtein: 4.5gFat: 17.2gSaturated Fat: 8.7gPolyunsaturated Fat: 1.53gMonounsaturated Fat: 5.69gTrans Fat: 0.5gCholesterol: 45.7mgSodium: 115.4mgPotassium: 223.04mgFiber: 1.5gSugar: 0.5gVitamin A: 438.14IUVitamin C: 8.56mgCalcium: 78.58mgIron: 0.51mgSugar Alcohol: 8.25gNet Carbs: 1.1g

Photos bySarah DeYoung Photography