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Amanda
Jan 24, 2020  ·   min read
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Chocolate Keto Peanut Butter Bars

Chocolate Peanut Butter Bars

The chocolate goodness of these chocolate keto peanut butter bars is something you won't want to miss out on! Share them with your family.
Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dessert
Servings 16pieces
Calories 176kcal

Ingredients

PEANUT BUTTER BARS

FROSTING

  • 1/2cupunsalted buttersoftened, 1 stick
  • 1/4cupheavy cream
  • 1/3cuppowdered sweetenerSwerve or other sweetener
  • 1/4cupcocoa powder

Instructions

  • Preheat oven to 350 degrees 
  • Cream together butter, peanut butter, egg, sweetener, and vanilla for about 1 minute with a mixer on low to medium speed. Add baking soda and Keto Chow and mix again until combined. 
  • Spread mixture in a greased 9x13 baking dish or a ¼ size cookie sheet. Bake at 350 degrees for 15 minutes. The mixture will not spread while baking so make sure to spread to the edges.
  • While your bars are cooling, mix together frosting ingredients until smooth and creamy. Once the bars are cooled, spread on chocolate frosting. 

Notes

I softened my frosting for about 10 seconds (watch carefully it melts quick) in the microwave before frosting the bars so that it spread easier. I then set them in the fridge for roughly 30 minutes to set the frosting back up. If you wish, you can add a layer of peanut butter between the bars and frosting. 
Keyword Amanda Balle, Chocolate Peanut Butter

Photos bySarah DeYoung Photography

Nutrition Facts
Chocolate Keto Peanut Butter Bars
Serving Size
1 piece
Amount per Serving
Calories
175.9
% Daily Value*
Fat
17.2
g
26
%
Saturated Fat
8.7
g
54
%
Trans Fat
0.5
g
Polyunsaturated Fat
1.53
g
Monounsaturated Fat
5.69
g
Cholesterol
45.7
mg
15
%
Sodium
115.4
mg
5
%
Potassium
223.04
mg
6
%
Carbohydrates
10.8
g
4
%
Fiber
1.5
g
6
%
Sugar
0.5
g
1
%
Sugar Alcohol
8.25
g
Net Carbs
1.1
g
Protein
4.5
g
9
%
Vitamin A
438.14
IU
9
%
Vitamin C
8.56
mg
10
%
Calcium
78.58
mg
8
%
Iron
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.