Cookies and Cream Coconut Egg Cream
The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.
Ingredients
- 8ouncesfull fat coconut milk
- 1serving Cookies and Cream Keto Chow
- NaNouncesseltzer waterchilled
- 1tspsugar-free chocolate syrupoptional
Instructions
- Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
- To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.
Nutrition
Serving: 1servingCalories: 421.5kcalCarbohydrates: 19.17gProtein: 28.71gFat: 25.96gSaturated Fat: 22.98gCholesterol: 12mgSodium: 900.02mgPotassium: 1561.64mgFiber: 5.64gSugar: 3.58gVitamin A: 1001IUVitamin C: 120mgCalcium: 745.74mgIron: 2.56mgNet Carbs: 13.53g