Taffiny Elrod

2 min read

Keto Egg Cream – Cookies and Cream

The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.

Pin Recipe

Prep Time 10

CHILL TIME 8

Total Time 810

Course Dessert, Drinks

Servings serving

Calories 422kcal

Ingredients

8ouncesfull fat coconut milk
1serving Cookies and Cream Keto Chow
6-8ouncesseltzer waterchilled
1tspsugar-free chocolate syrupoptional

Instructions

Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.

Keyword Chef Taffiny Elrod, Cookies and Cream

Photos by Sarah DeYoung96

Nutrition Facts

Cookies and Cream Coconut Egg Cream

Serving Size

1 serving

Amount per Serving

Calories

421.5

% Daily Value*

Fat

25.96

Saturated Fat

22.98

144

Cholesterol

Sodium

900.02

Potassium

1561.64

Carbohydrates

19.17

Fiber

5.64

Sugar

3.58

Net Carbs

13.53

Protein

28.71

Vitamin A

1001

Vitamin C

120

145

Calcium

745.74

Iron

2.56

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.