Green Smoothie
The perfect solution for busy weekday mornings, this smoothie will give you an energy boost to get you through your day.
Ingredients
- 1servingVanilla Keto Chowor other Keto Chow flavor of your choice
- 12oz.water
- 0.5avocadoripe
- 0.25cupcoconut cream
- 0.25cupflat leaf parsleyloosely packed
- 1tsp.lemon juice
- 1coin-sized piecefresh ginger rootcrushed* optional
Instructions
- Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight.
- To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
- Enjoy! This smoothie is best if consumed right away because the avocado is best when fresh.
Notes
*If you don’t like the texture of the ginger, you can grate it and squeeze the juice from it.
Nutrition
Serving: 1smoothieCalories: 357.75kcalCarbohydrates: 15.08gProtein: 27.98gFat: 22.4gSaturated Fat: 13.11gPolyunsaturated Fat: 1.26gMonounsaturated Fat: 6.71gCholesterol: 12mgSodium: 891.21mgPotassium: 1978.12mgFiber: 11.08gSugar: 2.14gVitamin A: 2314.71IUVitamin C: 146.08mgCalcium: 773.51mgIron: 3.56mgSugar Alcohol: 0.04gNet Carbs: 3.96g