Become a subscriber and save 15-20%
Keto Chow logo
Taffiny Elrod
Sep 30, 2021  ·   min read
Share Facebook logo, click to share

Keto Green Smoothie

green smoothie
The perfect solution for busy weekday mornings, this smoothie will give you an energy boost to get you through your day.
Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course Breakfast
Servings 1smoothie
Calories 358kcal

Ingredients

  • 1servingVanilla Keto Chowor other Keto Chow flavor of your choice
  • 12oz.water
  • 1/2avocadoripe
  • 1/4cupcoconut cream
  • 1/4cupflat leaf parsleyloosely packed
  • 1tsp.lemon juice
  • 1coin-sized piecefresh ginger rootcrushed* optional

Instructions

  • Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight.
  • To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
  • Enjoy! This smoothie is best if consumed right away because the avocado is best when fresh.

Notes

*If you don’t like the texture of the ginger, you can grate it and squeeze the juice from it.
Close up-glass mug with green smoothie. Green and white straw in the smoothie. Surrounded by lemons, ginger and a coconut.
Distant view-Close up-glass mug with green smoothie. Green and white straw in the smoothie. Surrounded by lemons, ginger and a coconut.
Nutrition Facts
Green Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
357.75
% Daily Value*
Fat
22.4
g
34
%
Saturated Fat
13.11
g
82
%
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
6.71
g
Cholesterol
12
mg
4
%
Sodium
891.21
mg
39
%
Potassium
1978.12
mg
57
%
Carbohydrates
15.08
g
5
%
Fiber
11.08
g
46
%
Sugar
2.14
g
2
%
Sugar Alcohol
0.04
g
Net Carbs
3.96
g
Protein
27.98
g
56
%
Vitamin A
2314.71
IU
46
%
Vitamin C
146.08
mg
177
%
Calcium
773.51
mg
77
%
Iron
3.56
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.