Chicken and Rice Soup
This easy crockpot soup hits the spot when you’re craving that chicken and rice combo, but without the carbs…
Equipment
- 1 Crockpot
- 1 pan
Ingredients
- 2servings Savory Chicken Soup Keto Chow
- 3cupschicken stockdivided
- 3cupswater
- 4tsp.dried thyme
- 2tsp.garlic powder
- 2Tbsp.lemon juice
- Ground black pepper to taste
- 1cupheavy cream
- 8oz.cream cheese
- 1tsp.konjac flour or glucomannan powder
- 2lb.bonelessskinless chicken breast, chopped into small pieces
- 4oz.onionfinely chopped
- 4oz.celeryfinely chopped
- 1lb.shirataki ricerinsed well and drained
Instructions
- Mix the Keto Chow with one cup of the chicken stock and three cups of water.
- Add the thyme, garlic powder, lemon juice, ground black pepper, and heavy cream.
- Pour into a pan. Add the cream cheese and stir over medium heat until the cream cheese is melted.
- While stirring with one hand, gently sprinkle the konjac flour evenly over the surface of the soup and stir well.
- Place the chopped chicken, onion, and celery in the bottom of the crockpot and pour the Keto Chow mixture over the top.
- Stir well, put the lid on, set on low, and cook for eight hours.
- Stir in the drained shirataki rice and the remaining two cups of chicken stock.
- Stir well and serve.
Notes
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Nutrition
Serving: 593g.Calories: 600.94kcalCarbohydrates: 10.57gProtein: 61.97gFat: 34.89gSaturated Fat: 19.29gPolyunsaturated Fat: 2.13gMonounsaturated Fat: 5.95gTrans Fat: 0.63gCholesterol: 217.84mgSodium: 906.93mgPotassium: 1009.67mgFiber: 5.1gSugar: 3.7gVitamin A: 282.16IUVitamin C: 43.28mgCalcium: 336.96mgIron: 3.21mgSugar Alcohol: 0.17gNet Carbs: 5.35g