Keto Chow Recipes - Easy, Homemade Chicken and Rice Soup
Chef Carrie Brown
Carrie Brown
Feb 6, 2023  ·   min read
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Easy, Homemade Chicken and Rice Soup

homemade chicken and rice soup
This easy crockpot soup hits the spot when you’re craving that chicken and rice combo, but without the carbs…
Prep Time 15 minutes
Cook Time 8 hours10 minutes
Servings 6servings
Calories 600.94kcal

Equipment

  • 1 Crockpot
  • 1 pan

Ingredients

Instructions

  • Mix the Keto Chow with one cup of the chicken stock and three cups of water.
  • Add the thyme, garlic powder, lemon juice, ground black pepper, and heavy cream.
  • Pour into a pan. Add the cream cheese and stir over medium heat until the cream cheese is melted.
  • While stirring with one hand, gently sprinkle the konjac flour evenly over the surface of the soup and stir well.
  • Place the chopped chicken, onion, and celery in the bottom of the crockpot and pour the Keto Chow mixture over the top.
  • Stir well, put the lid on, set on low, and cook for eight hours.
  • Stir in the drained shirataki rice and the remaining two cups of chicken stock.
  • Stir well and serve.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Savory Chicken Soup
chicken and rice soup
chicken and rice soup
Nutrition Facts
Chicken and Rice Soup
Serving Size
593 g.
Amount per Serving
Calories
600.94
% Daily Value*
Fat
34.89
g
54
%
Saturated Fat
19.29
g
121
%
Trans Fat
0.63
g
Polyunsaturated Fat
2.13
g
Monounsaturated Fat
5.95
g
Cholesterol
217.84
mg
73
%
Sodium
906.93
mg
39
%
Potassium
1009.67
mg
29
%
Carbohydrates
10.57
g
4
%
Fiber
5.1
g
21
%
Sugar
3.7
g
4
%
Sugar Alcohol
0.17
g
Net Carbs
5.35
g
Protein
61.97
g
124
%
Vitamin A
282.16
IU
6
%
Vitamin C
43.28
mg
52
%
Calcium
336.96
mg
34
%
Iron
3.21
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.