Carrie Brown

Feb 6, 2023 · min read

Easy, Homemade Chicken and Rice Soup

This easy crockpot soup hits the spot when you’re craving that chicken and rice combo, but without the carbs…

Pin Recipe

Prep Time 15

Cook Time 810

Servings servings

Calories 601kcal

Equipment

1 Crockpot
1 pan

Ingredients

2servings Savory Chicken Soup Keto Chow
3cupschicken stockdivided
3cupswater
4tsp.dried thyme
2tsp.garlic powder
2Tbsp.lemon juice
Ground black pepper to taste
1cupheavy cream
8oz.cream cheese
1tsp.konjac flour or glucomannan powder
2lb.bonelessskinless chicken breast, chopped into small pieces
4oz.onionfinely chopped
4oz.celeryfinely chopped
1lb.shirataki ricerinsed well and drained

Instructions

Mix the Keto Chow with one cup of the chicken stock and three cups of water.
Add the thyme, garlic powder, lemon juice, ground black pepper, and heavy cream.
Pour into a pan. Add the cream cheese and stir over medium heat until the cream cheese is melted.
While stirring with one hand, gently sprinkle the konjac flour evenly over the surface of the soup and stir well.
Place the chopped chicken, onion, and celery in the bottom of the crockpot and pour the Keto Chow mixture over the top.
Stir well, put the lid on, set on low, and cook for eight hours.
Stir in the drained shirataki rice and the remaining two cups of chicken stock.
Stir well and serve.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Savory Chicken Soup

Nutrition Facts

Chicken and Rice Soup

Serving Size

593 g.

Amount per Serving

Calories

600.94

% Daily Value*

Fat

34.89

Saturated Fat

19.29

121

Trans Fat

0.63

Polyunsaturated Fat

2.13

Monounsaturated Fat

5.95

Cholesterol

217.84

Sodium

906.93

Potassium

1009.67

Carbohydrates

10.57

Fiber

5.1

Sugar

3.7

Sugar Alcohol

0.17

Net Carbs

5.35

Protein

61.97

124

Vitamin A

282.16

Vitamin C

43.28

Calcium

336.96

Iron

3.21

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.