*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.
Serving: 20 oz.Calories: 434.55kcalCarbohydrates: 13.15gProtein: 29.91gFat: 32.92gSaturated Fat: 23gPolyunsaturated Fat: 1.54gMonounsaturated Fat: 5.82gTrans Fat: 0.74gCholesterol: 79.24mgSodium: 890.68mgPotassium: 1616.56mgFiber: 9.33gSugar: 3.57gVitamin A: 877.15IUVitamin C: 1.86mgCalcium: 803.48mgIron: 2.49mgNet Carbs: 3.82g