Taffiny Elrod

2 min read

Keto Piña Colada

Blended with crushed ice, this cooler tastes like a day at the beach.

Pin Recipe

Prep Time 10

Chill Time 8

Course Drinks

Servings serving

Calories 435kcal

Equipment

Blender

Ingredients

1/4cupheavy cream
1serving Pina Colada Keto Chow
1 1/4cupwaterroom temperature
1 1/2cupsicecrushed
2Tbsp.coconut creamat room temperature*
2tsp.fresh lime juice
1/4tsp.rum extractoptional
1/4cupseltzer wateroptional

Instructions

Mix the heavy cream, Keto Chow, and water; chill overnight.
When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
Blend until fully combined and frothy.
Transfer to a large glass and gently add the seltzer water if desired.

Notes

*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.

Keyword Chef Taffiny Elrod, Pina Colada

Nutrition Facts

Piña Colada Cooler

Serving Size

20 oz.

Amount per Serving

Calories

434.55

% Daily Value*

Fat

32.92

Saturated Fat

144

Trans Fat

0.74

Polyunsaturated Fat

1.54

Monounsaturated Fat

5.82

Cholesterol

79.24

Sodium

890.68

Potassium

1616.56

Carbohydrates

13.15

Fiber

9.33

Sugar

3.57

Net Carbs

3.82

Protein

29.91

Vitamin A

877.15

Vitamin C

1.86

Calcium

803.48

Iron

2.49

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.