{"pageProps":{"recipe":{"id":"cG9zdDo3Njc2Mg==","link":"https://wp.ketochow.xyz/recipes/side-dish/keto-cheese-sauce/","slug":"keto-cheese-sauce","author":{"node":{"name":"Carrie Brown","uri":"/author/carriebrown/","description":"Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.\r\nShe lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.","userTitle":{"title":"Keto Chef"},"userPicture":{"profilePicture":{"altText":"Chef Carrie Brown","mediaItemUrl":"https://wp.ketochow.xyz/wp-content/uploads/2023/03/Carrie-Brown-e1679509545233.png"}}}},"content":"
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Keto Cheese Sauce

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\nCarrie Brown\n
Recipe Creator ,Carrie Brown
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A versatile base for mac & cheese, cheesy dips, or any time you just need something super cheesy! (Have we said “cheese” enough? Maybe once more for good measure. Cheese.)
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
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Servings 4 servings
Calories 272.38 kcal
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Ingredients
  

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Instructions
 

  • Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
  • Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
  • Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
  • Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.
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Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. 
\nTo see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
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Nutrition

Serving: 44g.Calories: 272.38kcalCarbohydrates: 5.7gProtein: 14.16gFat: 21.55gSaturated Fat: 12.83gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 4.42gTrans Fat: 0.63gCholesterol: 65.32mgSodium: 629.25mgPotassium: 228.63mgFiber: 1.5gSugar: 3.17gVitamin A: 227.88IUCalcium: 428.97mgIron: 0.05mgNet Carbs: 4.2g
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Keyword Carrie Brown
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Nutrition Facts
Keto Cheese Sauce
Serving Size
 
44 g.
Amount per Serving
Calories
272.38
% Daily Value*
Fat
 
21.55
g
33
%
Saturated Fat
 
12.83
g
80
%
Trans Fat
 
0.63
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
4.42
g
Cholesterol
 
65.32
mg
22
%
Sodium
 
629.25
mg
27
%
Potassium
 
228.63
mg
7
%
Carbohydrates
 
5.7
g
2
%
Fiber
 
1.5
g
6
%
Sugar
 
3.17
g
4
%
Net Carbs
 
4.2
g
Protein
 
14.16
g
28
%
Vitamin A
 
227.88
IU
5
%
Calcium
 
428.97
mg
43
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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