A versatile base for mac & cheese, cheesy dips, or any time you just need something super cheesy! (Have we said “cheese” enough? Maybe once more for good measure. Cheese.)
Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.
Notes
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Keyword Carrie Brown
Nutrition Facts
Keto Cheese Sauce
Serving Size
44 g.
Amount per Serving
Calories
272.38
% Daily Value*
Fat
21.55
g
33
%
Saturated Fat
12.83
g
80
%
Trans Fat
0.63
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
4.42
g
Cholesterol
65.32
mg
22
%
Sodium
629.25
mg
27
%
Potassium
228.63
mg
7
%
Carbohydrates
5.7
g
2
%
Fiber
1.5
g
6
%
Sugar
3.17
g
4
%
Net Carbs
4.2
g
Protein
14.16
g
28
%
Vitamin A
227.88
IU
5
%
Calcium
428.97
mg
43
%
Iron
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.