Keto Chow Recipes - Keto Cheese Sauce
Chef Carrie Brown
Carrie Brown
Oct 27, 2022  ·   min read
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Keto Cheese Sauce

keto cheese sauce
A versatile base for mac & cheese, cheesy dips, or any time you just need something super cheesy! (Have we said “cheese” enough? Maybe once more for good measure. Cheese.)
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4servings
Calories 272.38kcal

Ingredients

Instructions

  • Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
  • Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
  • Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
  • Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown
keto cheese sauce
keto cheese sauce
Nutrition Facts
Keto Cheese Sauce
Serving Size
44 g.
Amount per Serving
Calories
272.38
% Daily Value*
Fat
21.55
g
33
%
Saturated Fat
12.83
g
80
%
Trans Fat
0.63
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
4.42
g
Cholesterol
65.32
mg
22
%
Sodium
629.25
mg
27
%
Potassium
228.63
mg
7
%
Carbohydrates
5.7
g
2
%
Fiber
1.5
g
6
%
Sugar
3.17
g
4
%
Net Carbs
4.2
g
Protein
14.16
g
28
%
Vitamin A
227.88
IU
5
%
Calcium
428.97
mg
43
%
Iron
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.