Carrie Brown

Oct 27, 2022 · min read

Keto Cheese Sauce

A versatile base for mac & cheese, cheesy dips, or any time you just need something super cheesy! (Have we said “cheese” enough? Maybe once more for good measure. Cheese.)

Pin Recipe

Prep Time 5

Cook Time 10

Servings servings

Calories 272.38kcal

Ingredients

2cupszero-sugar milk or unsweetened almond milk
1oz.butter
1tsp.konjac flour or glucomannan powder
5oz.extra sharp cheddar cheesegrated
1 1/2Tbsp.white wine vinegar
Sea salt and pepper to taste

Instructions

Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.

Notes

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Keyword Carrie Brown

Nutrition Facts

Keto Cheese Sauce

Serving Size

44 g.

Amount per Serving

Calories

272.38

% Daily Value*

Fat

21.55

Saturated Fat

12.83

Trans Fat

0.63

Polyunsaturated Fat

0.72

Monounsaturated Fat

4.42

Cholesterol

65.32

Sodium

629.25

Potassium

228.63

Carbohydrates

5.7

Fiber

1.5

Sugar

3.17

Net Carbs

4.2

Protein

14.16

Vitamin A

227.88

Calcium

428.97

Iron

0.05

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.