Cheesy Garlic Mug Bread
A quick fix of cheesy, garlicky goodness ready in less than ten minutes.
Ingredients
- 1Tbsp.unsalted butteror garlic ghee
- 1large egg(s)
- 2Tbsp.Savory Chicken Soup Keto Chow
- 1Tbsp.coconut flour
- 1Tbsp.grated parmesan cheese
- 0.25tsp.garlic powder
- 0.25tsp.baking powder
- Pinchsalt
- 1Tbsp.mozzarella cheeseshredded
Instructions
- Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
- If the ghee is hot, allow it to cool to room temperature.
- Break the egg into the mug with the ghee and beat well.
- Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
- Stir in the mozzarella cheese.
- Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
- Let the bread cool for two minutes before removing it from the mug.
Notes
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition
Serving: 1 mug cakeCalories: 299.89kcalCarbohydrates: 7.9gProtein: 19.5gFat: 21.47gSaturated Fat: 12.1gPolyunsaturated Fat: 1.23gMonounsaturated Fat: 6.39gTrans Fat: 0.56gCholesterol: 231.69mgSodium: 808.89mgPotassium: 586.73mgFiber: 4.33gSugar: 1.61gVitamin A: 1022.62IUVitamin C: 36.01mgCalcium: 440.95mgIron: 1.61mgNet Carbs: 3.56g