Taffiny Elrod

Jan 12, 2022 · min read

Keto Cheesy Garlic Bread – Done in 90 Seconds!

A quick fix of cheesy, garlicky goodness ready in less than ten minutes.

Pin Recipe

Prep Time 5

Cook Time 2

Servings mug cake

Calories 300kcal

Ingredients

1Tbsp.unsalted butteror garlic ghee
1large egg(s)
2Tbsp.Savory Chicken Soup Keto Chow
1Tbsp.coconut flour
1Tbsp.grated parmesan cheese
1/4tsp.garlic powder
1/4tsp.baking powder
Pinchsalt
1Tbsp.mozzarella cheeseshredded

Instructions

Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
If the ghee is hot, allow it to cool to room temperature.
Break the egg into the mug with the ghee and beat well.
Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
Stir in the mozzarella cheese.
Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
Let the bread cool for two minutes before removing it from the mug.

Notes

*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Cheesy Garlic Mug Bread

Serving Size

1 mug cake

Amount per Serving

Calories

299.89

% Daily Value*

Fat

21.47

Saturated Fat

12.1

Trans Fat

0.56

Polyunsaturated Fat

1.23

Monounsaturated Fat

6.39

Cholesterol

231.69

Sodium

808.89

Potassium

586.73

Carbohydrates

7.9

Fiber

4.33

Sugar

1.61

Net Carbs

3.56

Protein

19.5

Vitamin A

1022.62

Vitamin C

36.01

Calcium

440.95

Iron

1.61

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.