keto chicken curry

Keto Chicken Curry

Recipe Creator ,Chef Taffiny Elrod
This keto chicken curry is the perfect amount of spice and flavor. Plus, it’s high-protein and low-carb.
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6cups
Calories 442.08kcal

Ingredients

  • 6boneless, skinless chicken thighs(2 lb.), cut into 1-1/2" pieces
  • 2Tbsp.gheeor coconut oil
  • 6clovesgarlic
  • 1Tbsp.ginger paste
  • 2Tbsp.madras curry powder
  • 1tsp.kosher salt
  • 0.25tsp.cayenne pepperoptional
  • 15.5oz.can full-fat coconut milk
  • 1cupchicken stockor water
  • 1Tbsp.low-sodium soy sauce or coconut aminos
  • 1tsp.apple cider vinegar
  • 6dropsliquid stevia
  • 1large red bell pepper6 oz., cut into 1/2” strips
  • 12oz.green beanscut into 2” pieces
  • 1servingSavory Chicken Soup Keto Chow
  • 0.5cuproom temperature water

Instructions

  • Heat a large pot over medium heat and add the coconut oil.
  • When the oil is hot, add the chicken in a single layer.
  • Cook the chicken until brown on all sides.
  • When the chicken is browned, add the garlic and ginger. Cook until fragrant.
  • Add the curry powder, salt, and cayenne pepper.
  • Stir in the coconut milk, chicken stock, apple cider vinegar, and stevia.
  • Cover the pot and simmer for 10 minutes.
  • Add the vegetables to the pan. Cook for another five to ten minutes until the vegetables are tender-crisp.
  • Mix the Keto Chow with the water until dissolved.
  • Stir the Keto Chow into the curry and simmer until it has thickened.

Notes

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Nutrition

Serving: 389g.Calories: 442.08kcalCarbohydrates: 12.93gProtein: 32.57gFat: 29.8gSaturated Fat: 18.31gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 128.67mgSodium: 762.54mgPotassium: 898.04mgFiber: 3.55gSugar: 5.48gVitamin A: 159.58IUVitamin C: 65.04mgCalcium: 166.55mgIron: 2.95mgSugar Alcohol: 0.09gNet Carbs: 9.29g