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Taffiny Elrod
Sep 10, 2024  ·   min read
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Keto Chicken Curry

keto chicken curry
This keto chicken curry is the perfect amount of spice and flavor. Plus, it’s high-protein and low-carb.
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6cups
Calories 442.08kcal

Ingredients

  • 6boneless, skinless chicken thighs(2 lb.), cut into 1-1/2" pieces
  • 2Tbsp.gheeor coconut oil
  • 6clovesgarlic
  • 1Tbsp.ginger paste
  • 2Tbsp.madras curry powder
  • 1tsp.kosher salt
  • 1/4tsp.cayenne pepperoptional
  • 15.5oz.can full-fat coconut milk
  • 1cupchicken stockor water
  • 1Tbsp.low-sodium soy sauce or coconut aminos
  • 1tsp.apple cider vinegar
  • 6dropsliquid stevia
  • 1large red bell pepper6 oz., cut into 1/2” strips
  • 12oz.green beanscut into 2” pieces
  • 1servingSavory Chicken Soup Keto Chow
  • 1/2cuproom temperature water

Instructions

  • Heat a large pot over medium heat and add the coconut oil.
  • When the oil is hot, add the chicken in a single layer.
  • Cook the chicken until brown on all sides.
  • When the chicken is browned, add the garlic and ginger. Cook until fragrant.
  • Add the curry powder, salt, and cayenne pepper.
  • Stir in the coconut milk, chicken stock, apple cider vinegar, and stevia.
  • Cover the pot and simmer for 10 minutes.
  • Add the vegetables to the pan. Cook for another five to ten minutes until the vegetables are tender-crisp.
  • Mix the Keto Chow with the water until dissolved.
  • Stir the Keto Chow into the curry and simmer until it has thickened.

Notes

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Keyword Chef Taffiny Elrod, Savory Chicken Soup
keto chicken curry
Nutrition Facts
Keto Chicken Curry
Serving Size
389 g.
Amount per Serving
Calories
442.08
% Daily Value*
Fat
29.8
g
46
%
Saturated Fat
18.31
g
114
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
128.67
mg
43
%
Sodium
762.54
mg
33
%
Potassium
898.04
mg
26
%
Carbohydrates
12.93
g
4
%
Fiber
3.55
g
15
%
Sugar
5.48
g
6
%
Sugar Alcohol
0.09
g
Net Carbs
9.29
g
Protein
32.57
g
65
%
Vitamin A
159.58
IU
3
%
Vitamin C
65.04
mg
79
%
Calcium
166.55
mg
17
%
Iron
2.95
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.