Keto Chow Better Than Bran Muffins
Recipe Creator ,Chef Taffiny Elrod
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time 5 minutesmins
Cook Time 25 minutesmins
Total Time 30 minutesmins
Servings 12muffins
Calories 181.5kcal
Preheat oven to 350℉ and line a standard muffin tin.
Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
Bake for 25 minutes.
Serve warm with plenty of butter, nut butter, or sugar-free jam.
Serving: 1muffinCalories: 181.5kcalCarbohydrates: 9.4gProtein: 7.9gFat: 14.9gSaturated Fat: 2gPolyunsaturated Fat: 2.71gMonounsaturated Fat: 9.32gTrans Fat: 0.01gCholesterol: 33.08mgSodium: 279.19mgPotassium: 248.93mgFiber: 3.67gSugar: 0.64gVitamin A: 125.63IUVitamin C: 22.8mgCalcium: 192.59mgIron: 0.99mgSugar Alcohol: 4.02gNet Carbs: 1.73g