bran muffins

Keto Chow Better Than Bran Muffins

Recipe Creator ,Chef Taffiny Elrod
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Snacks
Servings 12muffins
Calories 181.5kcal

Ingredients

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.

Nutrition

Serving: 1muffinCalories: 181.5kcalCarbohydrates: 9.4gProtein: 7.9gFat: 14.9gSaturated Fat: 2gPolyunsaturated Fat: 2.71gMonounsaturated Fat: 9.32gTrans Fat: 0.01gCholesterol: 33.08mgSodium: 279.19mgPotassium: 248.93mgFiber: 3.67gSugar: 0.64gVitamin A: 125.63IUVitamin C: 22.8mgCalcium: 192.59mgIron: 0.99mgSugar Alcohol: 4.02gNet Carbs: 1.73g