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Taffiny Elrod
Feb 9, 2019  ·   min read
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Keto Bran Muffins

bran muffins
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Snacks
Servings 12muffins
Calories 181.5kcal

Ingredients

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.

Video

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Keyword Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
bran muffins
bran muffins
Nutrition Facts
Keto Chow Better Than Bran Muffins
Serving Size
1 muffin
Amount per Serving
Calories
181.5
% Daily Value*
Fat
14.9
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2.71
g
Monounsaturated Fat
9.32
g
Cholesterol
33.08
mg
11
%
Sodium
279.19
mg
12
%
Potassium
248.93
mg
7
%
Carbohydrates
9.4
g
3
%
Fiber
3.67
g
15
%
Sugar
0.64
g
1
%
Sugar Alcohol
4.02
g
Net Carbs
1.73
g
Protein
7.9
g
16
%
Vitamin A
125.63
IU
3
%
Vitamin C
22.8
mg
28
%
Calcium
192.59
mg
19
%
Iron
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.