Keto Chow Chili
Sorry. Can’t. Talk. Chili. Too. Good. Recipe courtesy of Joe Stauffer.
Ingredients
- 6slicesbacon
- 1.5lb.80/20 ground beef
- 1.5lb.ground pork(can be substituted with additional ground beef)
- 1medium sweet oniondiced
- 2medium green bell pepperdiced
- 2tsp.garlicminced
- 3cupsorganic beef stock
- 2Tbsp.chili powder
- 4tsp.ground cumin
- 2tsp.salt
- 1tsp.ground black pepper
- 0.5tsp.cayenne pepper
- 30dropsliquid steviaor monk fruit optional
- 2servingsCreamy Tomato Basil Keto Chow(or 2 scoops)
Instructions
- Heat up a large cast iron pot or Dutch oven on medium heat.
- Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
- Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
- When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
- Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
- Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Nutrition
Serving: 201grams (3/4 cup)Calories: 285.3kcalCarbohydrates: 6.9gProtein: 27.07gFat: 16.62gSaturated Fat: 5.89gPolyunsaturated Fat: 1.78gMonounsaturated Fat: 7.5gTrans Fat: 0.38gCholesterol: 76.5mgSodium: 918.59mgPotassium: 651.24mgFiber: 2.43gSugar: 2.58gVitamin A: 705.89IUVitamin C: 36.61mgCalcium: 97.15mgIron: 2.83mgSugar Alcohol: 0.03gNet Carbs: 4.46g
Photos bySarah DeYoung Photography