Chris

3 min read

Keto Chili

Joe Stauffer

Sorry. Can’t. Talk. Chili. Too. Good. Recipe courtesy of Joe Stauffer.

Pin Recipe

Prep Time 20

Cook Time 115

Total Time 135

Course Main Dish, Side Dish, Soup

Servings servings

Calories 285kcal

Ingredients

6slicesbacon
1 1/2lb.80/20 ground beef
1 1/2lb.ground pork(can be substituted with additional ground beef)
1medium sweet oniondiced
2medium green bell pepperdiced
2tsp.garlicminced
3cupsorganic beef stock
2Tbsp.chili powder
4tsp.ground cumin
2tsp.salt
1tsp.ground black pepper
1/2tsp.cayenne pepper
30dropsliquid steviaor monk fruit optional
2servingsCreamy Tomato Basil Keto Chow(or 2 scoops)

Instructions

Heat up a large cast iron pot or Dutch oven on medium heat.
Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.

Video

Keyword Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe

Photos bySarah DeYoung Photography

Nutrition Facts

Keto Chow Chili

Serving Size

201 grams (3/4 cup)

Amount per Serving

Calories

285.3

% Daily Value*

Fat

16.62

Saturated Fat

5.89

Trans Fat

0.38

Polyunsaturated Fat

1.78

Monounsaturated Fat

7.5

Cholesterol

76.5

Sodium

918.59

Potassium

651.24

Carbohydrates

6.9

Fiber

2.43

Sugar

2.58

Sugar Alcohol

0.03

Net Carbs

4.46

Protein

27.07

Vitamin A

705.89

Vitamin C

36.61

Calcium

97.15

Iron

2.83

* Percent Daily Values are based on a 2000 calorie diet.

Chris

Wrangler

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.