Chive Keto Egg Bites
Save yourself a trip to the coffee shop with the convenience of some wonderful keto egg bites that cook in (almost) no time at all.
Equipment
- instant read thermometer or skewer
- egg bite mold
Ingredients
- non-stick oil spray
- 2Tbsp.egg white powder
- 1Tbsp.warm water
- 0.75cupcottage cheese6 oz.
- 0.25cupsour cream2 oz.
- 0.5cupgrated cheddar cheese2 oz.
- 3Tbsp.chivesminced
Instructions
- Use the oil spray to lightly coat each cup in the mold.
- Dissolve the egg white powder in the warm water.
- Add the cottage cheese and sour cream to the mixture and blend until creamy.
- Add the cheddar cheese and chives and blend briefly, just until everything is combined.
- Portion the mixture equally among the mold compartments and cover the mold.
- Place the covered mold in the microwave and cook on full power for two minutes or until the egg bites have risen near the top of the mold and have begun to pull away from the sides. Insert the thermometer in the center of an egg bite; it should read 165°F.
- Let the bites cool for three to five minutes before turning them out of the mold.
- Store egg bites in airtight containers in the refrigerator for up to five days.
Notes
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Nutrition
Serving: 1serving (1.5 oz.)Calories: 119.72kcalCarbohydrates: 1.8gProtein: 10.55gFat: 7.69gSaturated Fat: 4.28gPolyunsaturated Fat: 0.32gMonounsaturated Fat: 2.06gTrans Fat: 0.23gCholesterol: 23.07mgSodium: 264.89mgPotassium: 93.34mgFiber: 0.03gSugar: 1.04gVitamin A: 73.22IUVitamin C: 0.82mgCalcium: 151.85mgIron: 0.08mgNet Carbs: 1.76g