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Taffiny Elrod
Jan 10, 2022  ·   min read
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Keto Egg Bites

keto egg bites
Save yourself a trip to the coffee shop with the convenience of some wonderful keto egg bites that cook in (almost) no time at all.
Pin Recipe
Prep Time 10 minutes
Cook Time 2 minutes
Servings 7servings
Calories 119.72kcal

Equipment

  • instant read thermometer or skewer
  • egg bite mold

Ingredients

  • non-stick oil spray
  • 2Tbsp.egg white powder
  • 1Tbsp.warm water
  • 3/4cupcottage cheese6 oz.
  • 1/4cupsour cream2 oz.
  • 1/2cupgrated cheddar cheese2 oz.
  • 3Tbsp.chivesminced

Instructions

  • Use the oil spray to lightly coat each cup in the mold.
  • Dissolve the egg white powder in the warm water.
  • Add the cottage cheese and sour cream to the mixture and blend until creamy.
  • Add the cheddar cheese and chives and blend briefly, just until everything is combined.
  • Portion the mixture equally among the mold compartments and cover the mold.
  • Place the covered mold in the microwave and cook on full power for two minutes or until the egg bites have risen near the top of the mold and have begun to pull away from the sides. Insert the thermometer in the center of an egg bite; it should read 165°F.
  • Let the bites cool for three to five minutes before turning them out of the mold.
  • Store egg bites in airtight containers in the refrigerator for up to five days.

Notes

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Keyword Chef Taffiny Elrod, Powdered Egg White Protein
keto egg bites
keto egg bites
Nutrition Facts
Chive Keto Egg Bites
Serving Size
1 serving (1.5 oz.)
Amount per Serving
Calories
119.72
% Daily Value*
Fat
7.69
g
12
%
Saturated Fat
4.28
g
27
%
Trans Fat
0.23
g
Polyunsaturated Fat
0.32
g
Monounsaturated Fat
2.06
g
Cholesterol
23.07
mg
8
%
Sodium
264.89
mg
12
%
Potassium
93.34
mg
3
%
Carbohydrates
1.8
g
1
%
Fiber
0.03
g
0
%
Sugar
1.04
g
1
%
Net Carbs
1.76
g
Protein
10.55
g
21
%
Vitamin A
73.22
IU
1
%
Vitamin C
0.82
mg
1
%
Calcium
151.85
mg
15
%
Iron
0.08
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.