Keto Chow Recipes - Keto Pumpkin Pancakes
keto pumpkin pancakes

Keto Pumpkin Pancakes

Recipe Creator ,Carrie Brown
A perfect breakfast in the fall, these keto pumpkin pancakes are delicious and filling.
Prep Time 5 minutes
Cook Time 6 minutes
Servings 8pancakes
Calories 117kcal

Ingredients

Instructions

  • Preheat a large skillet over a medium heat with the avocado oil.
  • Place the dry ingredients (almond flour, baking powder, Keto Chow, sweetener, and pumpkin pie spice) in a medium bowl and whisk together.
  • Add the pumpkin puree, milk, and eggs. Whisk with a hand mixer until mixed and free of lumps.
  • Using a 1/4 cup, scoop batter onto the hot skillet, as many as will fit with room for spreading.
  • Cook for 2 1/2 minutes and then flip onto the other side, cooking for 1 1/2 minutes.
  • Serve with sugar-free syrup or butter.

Notes

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Nutrition

Serving: 57g.Calories: 117kcalCarbohydrates: 5.23gProtein: 8.99gFat: 7.58gSaturated Fat: 1.43gPolyunsaturated Fat: 1.44gMonounsaturated Fat: 3.86gTrans Fat: 1.43gCholesterol: 95.7mgSodium: 264.33mgPotassium: 325.49mgFiber: 1.61gSugar: 1.3gVitamin A: 142.12IUVitamin C: 15.8mgCalcium: 219.04mgIron: 1.4mgSugar Alcohol: 0.92gNet Carbs: 2.7g