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Chef Carrie Brown
Carrie Brown
Oct 1, 2024  ·   min read
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Keto Pumpkin Pancakes

keto pumpkin pancakes
A perfect breakfast in the fall, these keto pumpkin pancakes are delicious and filling.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings 8pancakes
Calories 117kcal

Ingredients

Instructions

  • Preheat a large skillet over a medium heat with the avocado oil.
  • Place the dry ingredients (almond flour, baking powder, Keto Chow, sweetener, and pumpkin pie spice) in a medium bowl and whisk together.
  • Add the pumpkin puree, milk, and eggs. Whisk with a hand mixer until mixed and free of lumps.
  • Using a 1/4 cup, scoop batter onto the hot skillet, as many as will fit with room for spreading.
  • Cook for 2 1/2 minutes and then flip onto the other side, cooking for 1 1/2 minutes.
  • Serve with sugar-free syrup or butter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Pumpkin Spice Caramel
keto pumpkin pancakes
Nutrition Facts
Keto Pumpkin Pancakes
Serving Size
57 g.
Amount per Serving
Calories
117
% Daily Value*
Fat
7.58
g
12
%
Saturated Fat
1.43
g
9
%
Trans Fat
1.43
g
Polyunsaturated Fat
1.44
g
Monounsaturated Fat
3.86
g
Cholesterol
95.7
mg
32
%
Sodium
264.33
mg
11
%
Potassium
325.49
mg
9
%
Carbohydrates
5.23
g
2
%
Fiber
1.61
g
7
%
Sugar
1.3
g
1
%
Sugar Alcohol
0.92
g
Net Carbs
2.7
g
Protein
8.99
g
18
%
Vitamin A
142.12
IU
3
%
Vitamin C
15.8
mg
19
%
Calcium
219.04
mg
22
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.