Carrie Brown

2 min read

Keto Pumpkin Pancakes

A perfect breakfast in the fall, these keto pumpkin pancakes are delicious and filling.

Pin Recipe

Prep Time 5

Cook Time 6

Course Breakfast

Servings pancakes

Calories 117kcal

Ingredients

1Tbsp.avocado oil
2 1/2oz.almond flour
2tsp.baking powder
1servingPumpkin Caramel Spice Keto Chow
1/2Tbsp.sweetenererythritol, allulose, or xylitol
2Tbsp.pumpkin pie spice
3Tbsp.pumpkin puree
1/4cup+ 2 Tbsp. milk of your choiceFairlife, almond, etc.
4eggs

Instructions

Preheat a large skillet over a medium heat with the avocado oil.
Place the dry ingredients (almond flour, baking powder, Keto Chow, sweetener, and pumpkin pie spice) in a medium bowl and whisk together.
Add the pumpkin puree, milk, and eggs. Whisk with a hand mixer until mixed and free of lumps.
Using a 1/4 cup, scoop batter onto the hot skillet, as many as will fit with room for spreading.
Cook for 2 1/2 minutes and then flip onto the other side, cooking for 1 1/2 minutes.
Serve with sugar-free syrup or butter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Pumpkin Spice Caramel

Two plates of golden brown pancakes with amber syrup. One plate holds a tall stack topped with a pat of yellow butter and orange pumpkin mash. The other has a smaller stack with butter. A clear glass bottle of syrup, a white bowl of orange pumpkin mash, and a white bowl of yellow butter are arranged on a white marble surface. A navy and white striped napkin is between the plates. The background is a white marble herringbone tiled wall.

Nutrition Facts

Keto Pumpkin Pancakes

Serving Size

57 g.

Amount per Serving

Calories

117

% Daily Value*

Fat

7.58

Saturated Fat

1.43

Trans Fat

1.43

Polyunsaturated Fat

1.44

Monounsaturated Fat

3.86

Cholesterol

95.7

Sodium

264.33

Potassium

325.49

Carbohydrates

5.23

Fiber

1.61

Sugar

1.3

Sugar Alcohol

0.92

Net Carbs

2.7

Protein

8.99

Vitamin A

142.12

Vitamin C

15.8

Calcium

219.04

Iron

1.4

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.