Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake). Recipe courtesy of Victoria Jensen.
Ingredients
Blackberry Lemon Ketoade
- 2cupwater
- 0.5slicedlemon
- 0.25tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 0.25cupblackberries
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Lemon Ketoade
- 2cupwater
- 0.5slicedlemon
- 0.25tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Blueberry Lime Ketoade
- 2cupwater
- 0.5slicedlime
- 0.25tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 0.25cupblueberries
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Instructions
Blackberry Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
- Add blackberries to water and smash them with a spoon.
- Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you’d like your drink).
- Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Blueberry Lime Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
- Add 1/4 cup blueberries to water and smash them with a spoon.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
- If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
- Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
Notes
Nutrition Facts provided for Lemon Ketoade.
Nutrition
Serving: 1servingCalories: 5.3kcalCarbohydrates: 25.66gProtein: 0.08gFat: 0.06gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gTrans Fat: 0.01gSodium: 62.74mgPotassium: 89.72mgFiber: 0.07gSugar: 0.6gVitamin A: 1.44IUVitamin C: 9.29mgCalcium: 1.44mgIron: 0.02mgSugar Alcohol: 24.01gNet Carbs: 1.58g