Keto Chow
Oct 24, 2018 · min read
Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake). Recipe courtesy of Victoria Jensen.
Ingredients
Blackberry Lemon Ketoade
- 2cupwater
- 1/2 slicedlemon
- 1/4tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 1/4cupblackberries
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Lemon Ketoade
- 2cupwater
- 1/2slicedlemon
- 1/4tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Blueberry Lime Ketoade
- 2cupwater
- 1/2slicedlime
- 1/4tspKeto Chow Electrolyte, Fasting, or Magnesium Drops
- 1/4cupblueberries
- 2tbsgranulated erythritol (Swerve)adjust sweetener according to preference
Instructions
Blackberry Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
- Add blackberries to water and smash them with a spoon.
- Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you’d like your drink).
- Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Blueberry Lime Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
- Add 1/4 cup blueberries to water and smash them with a spoon.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
- If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
- Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
Notes
Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
1 serving
Amount per Serving
Calories
5.3
% Daily Value*
Fat
0.06
g
0
%
Saturated Fat
0.01
g
0
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
62.74
mg
3
%
Potassium
89.72
mg
3
%
Carbohydrates
25.66
g
9
%
Fiber
0.07
g
0
%
Sugar
0.6
g
1
%
Sugar Alcohol
24.01
g
Net Carbs
1.58
g
Protein
0.08
g
0
%
Vitamin A
1.44
IU
0
%
Vitamin C
9.29
mg
11
%
Calcium
1.44
mg
0
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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