Low Carb Cookies and Cream Ice Cream
If the sunny and warmer weather has you feeling summer ready, we have the perfect low carb, Keto-friendly ice cream recipe for you! This sugar free Cookies and Cream Ice Cream is delicious, creamy, and perfect for a Ketogenic lifestyle. This is a super simple recipe for the perfect summer Keto treat!
Ingredients
- 1servingCookies and Cream Keto Chow(or 1 scoop)
- 1.5cupsheavy cream
- 1barKeto Barchopped or pulsed in blender
- 1tbspunsweetened cashew nut milk
- 0.5cupwater
Instructions
- Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
- To create nut milk, blend water and cashew nut milk base.
- In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
- Remove the dish from the freezer.
- Pour the mixture into the chilled dish.
- Freeze for 1 hour or until the edges of the mixture begin to set.
- Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
- Repeat these steps 2-3 more times until the mixture is no longer liquid.
- After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
- If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.
Notes
Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
Nutrition
Serving: 1servingCalories: 332.23kcalCarbohydrates: 10.23gProtein: 8.98gFat: 31.04gSaturated Fat: 13.71gPolyunsaturated Fat: 0.94gMonounsaturated Fat: 5.43gTrans Fat: 1.24gCholesterol: 70.74mgSodium: 262.19mgPotassium: 320.12mgFiber: 4.45gSugar: 2.31gVitamin A: 879.87IUVitamin C: 0.36mgCalcium: 159mgIron: 0.35mgSugar Alcohol: 2.5gNet Carbs: 3.27g